1, can reduce blood pressure food
1. onion
Sexy warm, taste sweet and bitter. Containing prostate A is the only known, can dilate blood vessels, reduce blood viscosity, thus producing the effect of lowering blood pressure. It also reduces peripheral blood vessels and increases blood flow in coronary arteries, preventing cerebral thrombosis. Counteracts ascending substances such as naphtholamine in the body and promotes the excretion of sodium in the body, thus making blood pressure drop. Frequent consumption of cardiovascular disease has a health effect.
2. Celery
Protein, carotene, trace elements, dietary fiber and other rich content, stem and leaves contained in the celery glycoside, fosetyl lactone and volatile oils, with blood pressure, lipid, anti-atherosclerosis effect.
3. Pumpkin
Sweet and tasty, rich in carotene, vitamins and minerals, including soluble fiber, lutein and calcium, potassium, magnesium, zinc, phosphorus and other trace elements, can prevent hypertension, diabetes, etc., to improve the body's immunity. Pumpkin contains fructose that can inhibit glucose absorption, can be combined with excess cholesterol in the body to prevent high cholesterol and prevent atherosclerosis.
4. Radish
Taste pungent and sweet, cool. Can eliminate stagnation, phlegm, dispel blood stasis heat, alcohol, blood fat, soften blood vessels, often eat can prevent coronary heart disease and atherosclerosis. Often do radish pork bone soup, carp radish soup, light and flavorful. Therefore, radish can be used as a vegetable to reduce blood pressure, reduce the symptoms of hypertensive patients.
5. Bitter melon
Cold taste bitter, tender flesh, rich in nutrients, vitamin C content is rich, is the first of the melon. Research has found that the bitter melon in the bitter melon saponin, can significantly lower blood sugar. Not only similar to insulin-like, but also stimulate insulin secretion. It is good for lowering blood pressure and blood sugar.
6. winter melon
Winter melon is rich in nutrients, mineral elements, containing potassium, sodium, magnesium, calcium, iron, zinc, copper, phosphorus, selenium and other eight, of which the potassium content is higher than the content of sodium, is a typical high-potassium, low-sodium vegetables, high blood pressure, kidney disease, swollen patients is very beneficial.
7. Cucumber
Cool, refreshing, quenching thirst. Research has shown that cucumber in the propanol glycolic acid, can effectively inhibit the conversion of human sugar substances into fat. Cucumber sugar content of only 1.6%, is a good diabetic ingredients, and can get dietary fiber, minerals, vitamin C and other nutrients, is a very good food for people with three highs.
8. Selenium-enriched rice
Selenium-enriched, dry and moist texture, flavor and aroma. Selenium is an indispensable trace element in the human body, can enhance human immunity, cardiovascular disease, diabetes can play a preventive role.
2. What are the symptoms of hypertension
1. No symptoms of performance
High blood pressure symptoms mainly headache, dizziness, dizziness, headache, and so on, the serious ones can be manifested as shortness of breath, respiratory difficulties, swelling, visual impairment, nausea, vomiting, hemiplegia, oliguria, chest pain and other complication symptoms. However, there are not many people with typical symptoms, many hypertension are asymptomatic, even systolic blood pressure up to 200mmHg or more, clinical asymptomatic or mild symptoms are not uncommon.
2. Dizziness
Dizziness is the most common symptom of hypertension. Some of them are transient, often appearing when suddenly squatting or standing up, and some of them are persistent. Dizziness is the main pain of the patient, his head has a persistent dull discomfort, serious impediment to thinking, affecting the work, the loss of interest in the surrounding things, when there is a hypertensive crisis or the vertebral - basilar artery blood supply is insufficient, can appear with the inner ear vertigo similar symptoms.
3. Headache
Headache is also a common symptom of high blood pressure, mostly persistent dull pain or throbbing distension, and even crack-like pain. Often occur in the morning when waking up, get up and activities and meals gradually reduce. The pain is mostly in the temples on both sides of the forehead and the back of the head.
4. Irritability, palpitations, insomnia
Hypertensive patients are more impatient, sensitive and easily agitated. Palpitations, insomnia is more common, insomnia is difficult to fall asleep or wake up early, sleep is not real, nightmares, easy to wake up. This is related to cerebral cortex dysfunction and vegetative nerve dysfunction.
5. Lack of concentration and memory loss
Early on, it is not obvious, but with the development of the disease and gradually aggravated. Because it is quite distressing, it is often one of the reasons that prompts the patient to consult a doctor, manifesting itself in easily distracted attention, recent memory loss, often difficult to remember recent events, while the past, such as childhood, is still fresh in the memory.
6. Numbness of the limbs
Commonly, numbness of the fingers and toes, or a feeling of the skin like mosquito rows, or the back of the neck muscles are tense and sore. Some patients often feel that the fingers are not flexible. Generally after appropriate treatment can be improved, but if the limb numbness is more stubborn, long duration, and fixed in a limb, and accompanied by limb weakness, cramps, throbbing pain, should be timely to the hospital to prevent stroke.
7. Bleeding
Rarer. Because high blood pressure can lead to arterial cerebral sclerosis, so that blood vessel elasticity decreases, brittleness increases, so easy to rupture bleeding. Among them, nosebleeds are common, followed by conjunctival hemorrhage, fundus hemorrhage, cerebral hemorrhage, etc. According to statistics, in a large number of patients with nosebleeds, about 80% suffer from hypertension.