Soup with the materials are:

One, wolfberry

We are very familiar with wolfberry, usually grab some wolfberry used to soak water to drink, in fact, wolfberry is a very nourishing ingredients, it can be clear fire and bright eyes, replenish the gas and blood. So this very good ingredients used to make soup, it will make the soup more nutritious, taste better, for the body's conditioning and nourishment to play a multiplier effect.

Two, American ginseng

American ginseng is a kind of ginseng with very good nourishing effect, can nourish the yin and yang, replenish the qi and kidney. Put American ginseng in the soup we usually make, will make the whole soup to drink up the flavor of ginseng, will enhance the taste of a lot, but also let the soup nutritional enhancement of a lot, is a very good nourishing ingredients.

Three, soybeans

Soybeans are rich in protein and lecithin, is rich in nutritious legumes. Many people think that soybeans are not conspicuous, but soybeans in soup inside into the words is also a very good choice.

Four, jujube

Jujube is rich in iron, has the effect of replenishing the blood. So we can add a few dates when we usually make soup, not only can make the soup more nutritious, at the same time the aroma of jujube can also enhance the taste of soup, so that the soup tastes more delicious, smell is also fragrant.

Matters needing attention when making soup

1, don't take too long to make soup

Experts reminded that prolonged heating can destroy the vitamins in the boiled dishes; heating 1 to 1.5 hours, you can get a more ideal nutritional peak, this time, the energy consumption and nutritional value of the ratio is better.

2, beef soup tomato

Beef soup, put a tomato or two, can increase the soup lycopene content, and fruit acids can tenderize beef fiber, so that the meat is more delicious.