1, appetizing and invigorating spleen
Winter bamboo shoots contain a kind of nitrogen substance, but winter bamboo shoots contain a faint fragrance, which has the effects of appetizing, strengthening the spleen, stimulating appetite and promoting digestion, and can be used to treat diseases such as bloating, indigestion and loss of appetite.
2, stop bleeding and cool blood
The components of winter bamboo shoots are complex and varied, among which there is a kind of colloid with rich content, which can produce platelets and have hemostatic function. Winter bamboo shoots are originally cool foods and have the function of cooling blood.
3, nourishing the liver and improving eyesight
There are many kinds of vitamins in winter bamboo shoots, and the content is not very low. Among them, the carotene content is several times that of Chinese cabbage and other materials, which can promote the proliferation and growth of liver cells, prevent the damage of toxins to liver cells, and maintain the health of eyes and skin.
4, catharsis
Winter bamboo shoots are bamboo shoots, which are rich in plant fiber, which can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, make feces soft and easy to discharge, and can be used to treat constipation and other diseases.
5, open the diaphragm to eliminate phlegm
Winter bamboo shoots are sweet in taste and slightly cold in nature, and enter the stomach and lung meridians, which has the function of eliminating phlegm and removing blood stasis. Winter bamboo shoots have the characteristics of low sugar, low fat and low starch, and are also rich in cellulose, which can reduce the fat content in the body and can be used to treat diseases such as hypertension, hyperlipidemia and hyperglycemia.
6. Enhance immunity
The amino acid content of winter bamboo shoots is not high, but it contains many essential amino acids, such as lysine, tryptophan, threonine and phenylalanine, which promote the protein synthesis of the body, and even contains glutamic acid, which plays an important role in the metabolism of protein, and cystine, which maintains the structure of protein, so as to ensure the activity of various proteases in the body, enhance the immunity of the body and help to resist diseases.
7. Lose weight
The content of plant fiber in winter bamboo shoots is high, in which crude fiber accounts for the majority, which is hardly digested and absorbed in the gastrointestinal tract of human body. At the same time, crude fiber can also promote the peristalsis of the gastrointestinal tract, shorten the residence time of food in the gastrointestinal tract, reduce the absorption of fat and sugar in various foods by the gastrointestinal tract, and be beneficial to weight loss.
8. Dietary taboos of winter bamboo shoots
Bamboo shoots also contain an ingredient that is not suitable for human body-oxalate. Oxalate deeply affects the body's absorption of calcium. For minors who need a lot of calcium for the growth of their bones, they should not eat bamboo shoots often, otherwise their growth will be delayed.
For patients with urinary system, bamboo shoots should not be eaten too much, because oxalate in bamboo shoots is easy to combine with calcium in other foods to form insoluble calcium oxalate, which makes the patient's condition worse.
9, taboo crowd
First, bamboo shoots are cold and sweet, and contain more crude cellulose. After excessive consumption, they are difficult to digest and easily burden the gastrointestinal tract. In particular, people who have already suffered from gastrointestinal diseases should not eat them in large quantities. Among them, patients with severe gastric and duodenal ulcers, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should avoid eating.
Second, people with allergies should not eat too much bamboo shoots.
Third,/kloc-children before 0/5 years old should pay special attention to not eating more bamboo shoots.
Fourth, people with weak spleen and stomach or women after childbirth and those who suffer from asthma due to eating bamboo shoots should not eat bamboo shoots.
Five, bamboo shoots contain a lot of insoluble calcium oxalate, so patients with urethral stones, kidney calculi and gallstones should not eat more.
Six, the old and weak, indigestion, spleen deficiency and intestinal slippery should not eat more bamboo shoots.