Stomach-nourishing foods

1. Millet: warms the stomach and calms the nerves

2. Pumpkin: Pumpkin is warm in nature and sweet in taste.

Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. Play a detoxifying role.

Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food, promote the healing of ulcers, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility. Helps food digestion.

Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogens nitrosamines, has anti-cancer effects, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrot, onion, garlic

Stomach-nourishing recipe

■Seaweed and pumpkin soup: 100g old pumpkin, 10g nori, 20g dried shrimps , 1 egg, appropriate amounts of soy sauce, lard, rice wine, vinegar, MSG, and sesame oil.

Method: First soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; then put the pot on the fire and pour in the pigs. After the oil is heated, add soy sauce to the pot, add an appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add seaweed, after 10 minutes, pour the stirred egg liquid into the pot, add Mix the seasonings thoroughly and serve. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body.

Note: Pumpkin is warm in nature and those with excessive stomach heat should eat less.

■Papaya and Grass Carp Tail Soup

Ingredients: 1 papaya, grass carp tail 100 grams.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

■Ginseng and Hericium Stewed Chicken

Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, Appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch.

Preparation method: Wash the Hericium erinaceus and remove the stems. After swelling, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve.

Function: Replenishing qi, strengthening the spleen and nourishing the stomach.

Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, dates, chestnuts, lean pork, beef, chicken, milk, soy products, etc. . Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.

How to protect the stomach? This requires focusing on the "five nourishments"

Warmth and care - after the weather cools down, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in a timely manner, and cover themselves well when sleeping at night Bedding should be used to prevent abdominal colds from causing stomach pain or aggravating old illnesses;

Dietary care - The diet of patients with stomach problems should be warm, soft, light, vegetarian, and fresh. They should eat regularly and quantitatively, and eat small meals frequently. Keep food and gastric acid in the stomach to neutralize, thereby preventing erosion of the gastric mucosa and ulcer surface and aggravating the condition;

Taboo and maintenance - patients with stomach problems should pay attention to avoid eating too cold, too hot, Avoid overeating or overeating foods that are too hard, spicy, or sticky, and stop smoking and drinking. In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition;

Peace and rest - the occurrence and development of gastric diseases are closely related to people's emotions and mentality. Therefore, we must pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger.

At the same time, pay attention to the balance between work and rest to prevent excessive fatigue from affecting the recovery of gastric diseases;

Exercise and health care - gastrointestinal patients should combine their own physical signs and strengthen moderate exercise to improve the body's disease resistance and reduce disease of recurrence and promote physical and mental health.

Eat foods that strengthen the spleen and stomach regularly, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, and soy products. wait. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.

Here are some dietary remedies for warming the stomach and dispelling cold:

Stewed crucian carp

Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, pepper 2 grams, 2 grams of Evodia, 50 grams of rice wine, appropriate amount of salt, green onions and MSG.

Preparation method: Remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, wrap the rest with orange peel, pepper, and Evodia with gauze and fill the belly of the fish, add rice wine, salt, green onions, and 15 ml of water, steam for half an hour, take out the medicine packet and add MSG.

How to take: Eat with food.

Effects: Warming the stomach and relieving pain, gram-assisted treatment of stomachache caused by deficiency and coldness, and is also effective for clear water diarrhea and abdominal pain.

Amomum villosum belly strips

Ingredients: 10 grams of Amomum villosum, 1000 grams of pork belly, appropriate amounts of Sichuan peppercorns, pepper, scallions and ginger.

Preparation method: Make it according to the general cooking method.

How to take: Eat with food.

Efficacy: Warming and removing dampness, promoting qi and relieving pain. It is mainly used to treat cold and painful epigastric pain, distension and discomfort, inability to eat, vomiting and diarrhea, etc.

Dried ginger porridge

Ingredients: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice.

Preparation method: First fry dry ginger and galangal to extract juice, then add japonica rice and cook together to make porridge.

Dosage: 1 dose in the morning and evening.

Efficacy: Warming and neutralizing the stomach, dispelling cold and relieving pain. Indications: Deficiency of the spleen and stomach, cold and painful epigastrium, vomiting and hiccups, general vomiting of water, and bowel borborygmus and diarrhea.

Drinking some Keemun black tea in winter is good for nourishing the stomach. The special grade has a lot of flavor and can be divided into upper and lower levels when you first drink it. Don’t soak too much.

Nourish your stomach and remember “red, yellow, green, white and black”

What is “red, yellow, green, white and black”

The fast pace of modern society The rhythm always makes people think hard about how to "protect the stomach". This gastric medical expert said that gastric diseases can be treated in three parts and nourished in seven parts. A reasonable dietary structure is the basis of health and the prerequisite of "protecting the stomach". What is the most reasonable way to "protect the stomach"? The dietary structure is very simple. Qiu Jianxing listed nine words: "red, yellow, green, white and black" and "one, two, three, four".

The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summarized through his many years of medical practice:

"Red" is Refers to tomatoes (i.e. tomatoes). One tomato a day reduces the risk of prostate cancer by 45%;

"Yellow" refers to corn and carrots. These foods are rich in vitamin A. Children who lack vitamin A are prone to colds and Fever and tonsillitis; middle-aged people are prone to cancer and arteriosclerosis; elderly people are prone to dazzling eyes and blurred vision;

"Green" refers to the green tea mentioned earlier;

"White" refers to oatmeal, which not only lowers cholesterol, but is also particularly effective in treating diabetes and weight loss, and can also clear bowel movements;

"Black" refers to black fungus, which has been proven by scientific practice Black fungus can reduce blood viscosity, just eat 5-15 grams a day.