? I lost weight last year by not eating staple foods such as carbohydrates and only eating meat, and finally succeeded in losing 20 pounds. I have a certain understanding of this weight loss method.

? "Eat meat to lose weight", also known as the low GI weight loss method, by reducing the intake of sugar (carbohydrates), forcing fat burning to achieve weight loss (because there is no sugar in the body), this is effective , but heat control is still important. Eating only meat without meals may achieve the goal of weight loss, which is often referred to as a low-carbohydrate diet, also called a ketogenic diet.

Meat-eating diet to lose weight:

The meat-eating diet to lose weight is often called the Atkins diet (atkins diet), also known as the low-carb diet (low-carbohydrate diet) in the world. -carbo diet). The Atkins diet was a theory proposed by an American physician (Robert C. Atkins) in the 1970s. The characteristics of this theory are: the content of carbohydrates in the adjusted diet is quite low. In the first stage before starting to use this dietary method to lose weight, the intake of carbohydrates cannot exceed 20 grams per day. After two weeks, the body enters the weight loss stage. During the maintenance period, you can increase your carbohydrate intake to 40 grams per day, which means that you only need to eat meat.

Currently, three million people in the UK are following a meat-eating diet to lose weight. Using this method to lose weight can enable obese people to lose weight in a relatively fast time. Moreover, because meat is the main food, not only is it less likely to cause hunger, but it can also satisfy the appetite. For people who are on a diet to lose weight, it seems to be the best way to lose weight. Nothing could be better.

The advantages of eating meat to lose weight:

? 1. It advocates eating as little food as possible with high carbohydrate content, such as sugary foods, white bread, and pasta, because these Food can cause the body's blood sugar to rise rapidly, and can also stimulate people's appetite, causing them to eat more food unknowingly. For example, if you eat jam and bread in the morning, not only will you get hungry quickly before lunch, but your appetite will be stronger than usual.

? 2. It advocates eating more animal protein. This can well avoid eating a lot due to hunger. The human body can decompose fat and carbohydrates to generate the calories needed for daily activities, and the usual rule is to decompose carbohydrates first, so once the intake of carbohydrates is cut off , the human body will break down fat in order to obtain calories; in addition, you can absorb a large amount of protein from foods such as meat, eggs, fish and butter. Protein can promote the body's metabolism, thus speeding up the body to burn more fat.

While health experts affirm these, they are more concerned about: Another consequence of this weight loss method is that dieters consume too much saturated fat, which will affect their health. It is especially harmful to heart health and may also cause some cancers. A British scientific study also concluded that another possible side effect of using the meat-eating diet method to lose weight is depression.

?When using this method to lose weight, you also need to pay attention to eating carbohydrates in an appropriate amount to avoid causing other health problems. I sincerely hope that you can lose weight successfully.