Can pregnant women sleep on the right side?

Can pregnant women sleep on the right side? We all know that pregnant women have many things to pay attention to during pregnancy, including sleeping posture. Usually pregnant women sleep on the left side, because sleeping on the left side is helpful for the correct position of the fetus, but sleeping in the same position for a long time is also very tiring, so can pregnant women sleep on the right side? Can pregnant women sleep on their right side? 1

Yes, you have to change positions frequently. One position will be uncomfortable. If you feel uncomfortable, the baby will also be uncomfortable in the belly, so as long as you are comfortable Just good posture. In order to avoid malposition of the fetus, it is recommended to sleep on the left side as much as possible. Lying on the left side is because most pregnant uteruses rotate to the right. Lying on the left side can improve the distortion of uterine blood vessels and is beneficial to the growth and development of the fetus.

As the pregnancy months increase, the dextrolateral position of the uterus becomes more obvious, and the compression of blood vessels becomes more severe, which can cause insufficient blood supply to the uterus and cause hypoxia to the baby. It is best to take the left lateral lateral position. This offsets the compression of the blood vessels by the right rotation of the uterus, so you can lie down, but try not to lie on the right side, especially in the third trimester of pregnancy.

Pregnant women must change their sleeping positions in a timely manner to adapt to physical changes. Because there is a load on the belly of pregnant women, if they sleep in the same sleeping position as ordinary people, it will not conform to the physiological and anatomical structure of the human body; therefore, it is best for pregnant women to sleep on their left side. Since the inferior vena cava on the right side of the spine in the retroperitoneal cavity is responsible for blood circulation from the lower limbs to the heart, sleeping on your back or right side will compress the inferior vena cava, causing edema, paralysis and even cramps in the lower limbs. Therefore, it is best to lie on the left side with your left hand down. Pregnant woman sleeping position. Can pregnant women sleep on the right side 2

Pregnant women themselves have to take special care of their bodies. Even when sleeping, they cannot be careless. It is best not to sleep on the right side, although it is There is nothing wrong with it, but it still puts a certain amount of pressure on your heart, so pregnant women should try their best to sleep on their left side.

Lying on the left side can not only avoid the above situation, but also facilitate the future delivery of pregnant women. Of course, the lying position cannot be fixed during a night of sleep, and it is necessary to turn over about 20 times. Therefore, the left and right lateral positions can be alternated, but pregnant women should try to stay in the left lateral position.

You should have 1-2 hours of bed rest and sleep time at noon. You should lie on your side, preferably on your left side, which can reduce the pressure of the huge uterus on the abdominal aorta and inferior vena cava. , increase the return blood flow, ensure adequate blood supply to the uterine tissue and placenta fetus, improve systemic blood circulation, and prevent and reduce edema of the lower limbs.

Because the emphasis on the left lateral position is to prevent pregnant women with heart disease from developing left heart failure. For normal pregnant women, as long as there is no palpitation, shortness of breath, etc., they can sleep however they want. However, You cannot lie on your stomach, so the suggestion is that sleeping on the right side will not have any impact on the child, but it may put a heavier burden on the heart, and there is nothing else.

Pregnant women should lie on the left side. Because the normally enlarged uterus rotates to the right, if you lie on your right side for a long time, the enlarged uterus will rotate to the right. As a result, the blood vessels in the broad ligament of the uterus are stretched to reduce the blood supply to the fetus, causing intrauterine ischemia and air deficiency to delay the development of the fetus. If you lie on your back for too long, the enlarging uterus will compress the abdominal aorta and internal iliac artery backward, affecting the blood supply to the fetus. It also causes intrauterine ischemia and hypoxia in the fetus. Therefore, clinical pregnancy usually involves sleeping on the left side. Changing the sleeping position for a short time will not only not affect the fetus, but also eliminate the adverse effects of lying on the right side or on the back for a long time.

Since the heart is located on the left side, in order to reduce the pressure on the heart, it is generally recommended to sleep on the right side. However, it is not good for pregnant women to lie on their right side. This is because after pregnancy, the volume of the uterus increases month by month, the amniotic fluid increases, and the blood flow to the uterus also increases. The enlarged uterus causes the various mesangium and ligaments that maintain the normal position of the uterus to tighten and become tense. In this way, the uterine blood vessels in the mesentery are compressed and stretched, reducing the blood supply to the fetus, and the fetus will suffer from chronic ischemia and hypoxia.