In our normal daily life, meat often appear in our home cooking, although meat contains nutrients that our body needs, but still eat less meat is better, the following go to introduce some of the advantages of eating less meat on the body, expect to assist you. So what are the advantages of eating less meat on the body? Eat which meat on the body has advantages?

Fish, poultry, meat and eggs are located in the third layer of the dietary pagoda, to provide us with vitamins, minerals, and proteins, a *** to eat 125-225 grams per day, the best ratio of poultry and livestock meat 50-75 grams, 50-100 grams of fish and shrimp, 25-50 grams of eggs, the protein intake is based on our body weight to carry out calculations So the intake of eggs, fish and shrimp and livestock meat are only broad ranges.

When you eat too much of one kind of food, you need to reduce the intake of the other kind of food to ensure that the total intake is within the recommended proportion. For example, a healthy person weighs 50 kilograms, then he needs to consume 500 x 0.8 = 400 grams of protein in a day, excluding the need to drink 300 grams of dairy products, as well as from the main food intake of protein, and also need to eat about 70 grams of meat.

Weight reduction: a five-year follow-up survey announced in 2013 in the Journal of the American Society for Nutrition and Dietetics showed that people who don't eat meat have a lower body mass index (BMI) than meat-eaters, and that vegetarians have a significantly lower rate of obesity than omnivores (9.4% versus 33.3%). Even with the same calorie intake, those who ate less meat were trimmer.

Less prone to cardiovascular disease: Eating too much meat and dairy products can increase blood cholesterol levels, which can increase the risk of heart disease.?

Blood pressure drop: announced in the "public *** Health Nutrition" journal of a study results show that the prevalence of hypertension in vegetarians is lower than meat eaters. This is due to the former's even weight is lighter, and they will consume a lot of fruits and vegetables.

Decreased risk of diabetes: A study conducted by the American Diabetes Association showed that eating less meat reduces the risk of developing metabolic syndrome, a group of risk factors associated with type 2 diabetes, stroke and heart disease?

Decreased risk of cancer: In 2002, researchers at Loma Linda University in California, USA, tracked nearly 70,000 Christians who did not eat meat for 10 years. The results found that consuming a vegetarian diet decreases the incidence of all cancers.?

Improved digestion: Eating more vegetables and legumes means an increased intake of dietary fiber, which improves overall digestion and cuts constipation.?

Glowing skin: Eating more fresh fruits and whole grains increases your intake of antioxidants, which neutralize free radicals that can form wrinkles, brown spots and other signs of aging.?

Better body odor: A study announced in the journal Chemical Senses showed that consuming a vegan diet makes the opposite sex find your scent more appealing and pleasurable.

Feeling happier: Economists and public **** health researchers at the University of Warwick in the UK and Dartmouth College in the US investigated the eating habits of 80,000 people in the UK and found that those who ate seven portions of fruits and vegetables a day felt the happiest, while the average person consumed less than three portions a day.

Body energy levels will increase: eating more food rich in dietary nitrates such as spinach, kale and beans will make you feel more energized. Nitrates are good for vascular health, dilating blood vessels, lowering blood pressure and even improving athletic performance.?

Salmon: Salmon oil contains OMGA-3 is an essential fatty acid, it can progress the role of antioxidant enzymes, eliminate damage to the skin collagen and moisturizing factors of biologically active substances, to prevent the occurrence of wrinkles, to avoid the skin becomes rough.?

Regularly eating salmon can until the role of cutting wrinkles. But in the process of eating salmon must abstain from sugar, manipulate refined starch, make up for the vitamins and minerals, or can not reach the effect of reducing wrinkles.?

Beef: Beef contains a lot of zinc, which can maintain the oil balance of the skin, accelerate the skin's metabolism, so that you have a bright complexion.?

Meat skin: rich in collagen and elastin, can make the cells become plump, cut wrinkles, enhance skin elasticity. Consumption is the meat skin of the fat content is very high, consumption of meat skin, it is best to cut the content of fat in other foods, otherwise it is easy to form an excessive intake of fat, and cause obesity.?

Chicken: overflowing glossy hair makes you look younger, and also overflowing health charm. To hair health can not not give hair enough nutrients. Chicken has a substance called methionine, which is important for the health of hair, skin and nails. If you are short of it, your hair will become brittle, prone to split ends and lack of shine.