Chicken breast cooked 10 ~ 15 minutes is the most tender. Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. Boiled chicken breast is a common way to eat. Cook chicken breast 10 ~ 15 minutes is enough. Too long will reduce the taste. However, how long the chicken breast is cooked depends on the amount of chicken breast and the size of firepower.

Chicken breast is the inside of chicken breast, and it is also the largest two pieces of chicken. Shaped like a hat, it is tender and delicious. Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. After the chicken breast is peeled, there is little fat left. Because of its low calorie and high protein, it is often used as a weight loss ingredient.