Half a catty of ribs, two taels of soybeans, a little ginger, soy sauce, peanut oil, salt

Two, soybean casserole spare ribs practice:

1, soybean clean, add a little soy sauce, put the pressure cooker to cook for 20 minutes.

2, cut the ribs into 3cm long small sections, fly water.

3, with a little peanut oil, popping ginger, add ribs stir-fry for 2 minutes to stir-fry ribs, the pressure cooker soybeans and juice together in the pot, and ribs simmering together.

4, cover the pot and simmer for 20 minutes, add a little salt to taste, delicious and nutritious soybean casserole ribs are ready.

Ribs and what stew is the most nutritious

Ribs can be matched with potatoes in the stew together, ready ribs, potatoes, star anise, garlic, sugar, soy sauce, soy sauce, salt, potatoes peeled and cut into cubes, ribs cleaned and chopped, and then with soy sauce, salt a little marinade, the pot is hot, add oil, ribs into the blanching, and then and potatoes into the sauté pan with the amount of hot water, pouring! boil, and then add star anise, garlic, soy sauce, with a small fire simmer for about 15 minutes, add a little sugar seasoning, and then cook for a few minutes you can eat.

Spare ribs can be matched with yam in a stew together, the nutritional value is also very high, prepare spare ribs, yam, pepper, monosodium glutamate, salt, onion, ginger, cooking wine, yam skin removed clean and cut into hobnail blocks, spare ribs clean, cut into segments. Inside the pot add cool water, and then put the ribs into the boil, and then cut the scallions into segments, ginger pat loose into the pot, add some wine, ribs, yam and water, with a large fire to boil, and then into a small fire to cook for 40 minutes, add monosodium glutamate (MSG), salt and slowly simmering well after you can eat, taste good, nutritional value and very high.

Spare ribs can also be also with the green papaya together, ready to spare ribs, green papaya, ginger, salt, goji berries, rice wine, the first to scald the ribs, and then add rice wine, ginger to remove the fishy flavor, the green papaya cut into slices, goji berries cleaned, and together inside the pot, add the right amount of water, rice wine, salt, and slowly simmer for about 40 minutes.