1, potato chips contain excessive aluminum, such as long-term consumption of high aluminum content of puffed food, will cause neurological lesions, manifested as memory loss, visual and motor coordination failure, the serious may be dementia. Excessive human intake of aluminum, but also inhibit bone generation, osteochondrosis.

2, potato chips contain trans fatty acids, the human body is difficult to digest and absorb, which will make the blood triglycerides and bad cholesterol rise, good cholesterol decreased, thus increasing the risk of cardiovascular disease.

3, potato chips contain acrylamide, which is also known as C toxin, is a carcinogen, fried or baked crispy food, generally contain C toxin. Long-term low-dose exposure to acrylamide can cause drowsiness, mood and memory changes, hallucinations and tremors, accompanied by sweating, muscle weakness and other peripheral neurological disorders. High levels of C can cause reproductive cancers in animals.

4, potato chips in the fat content of up to 35%. Regular consumption of crispy food, will make the blood fat rise, leading to obesity, increase cardiovascular and cerebrovascular disease and diabetes and other diseases.

5, sugar fried potato chips contain refined sugar and delicate starch are carbohydrates, that is, sugar, only calories, no nutrition, eat more will increase the chances of obesity and three high.