◆Health care drink. Drink 8ml-16ml every morning on an empty stomach, or mix it with milk, yogurt, honey and fruit juice. The elderly health care is best once in the morning and evening, a small amount each time. It can effectively prevent arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, cardiovascular disease, prevent osteoporosis, relieve chronic constipation, and so on. *Raw drink should use Ore Extra Virgin olive oil. ◆Cold Cooking. Cold dishes have a bright color and unique flavor. A few drops of Ore Extra Virgin Olive Oil in a good soup can make it more colorful and smooth, with a fresh aroma and non-greasy taste. For cold cooking, use Extra Virgin Olive Oil. ◆Hot Cooking. The thermal stability of olive oil for high temperatures makes it ideal for high-temperature cooking, sautéing, deep-frying and grilling. In particular, olive oil shows its strengths when frying at temperatures between 130 and 190 degrees Celsius. At this temperature, olive oil coats the food with a crispy golden-colored crust, making it more delicious and attractive, without reducing its nutritional value in any way. Moreover, the oil does not penetrate into the food, so the fried food appears lighter and easier to digest. As long as the maximum temperature does not exceed 190 degrees Celsius, olive oil does not decompose and can be reused. Simply strain the oil with gauze or filter paper after frying. The fried oil must be stored in enameled, glazed ceramic or stainless steel utensils to prevent oxidation. For hot cooking, you can use Olive Oil in Ore 5L iron drums. ◆ Pastry and stuffing.