First, the green apple
The aroma of green apples is the most intimate fruit fragrance, which can soothe the central nervous system, convey quiet and serene emotions, have the effect of hypnosis, and is a good medicine for insomnia. Especially the green apples picked in winter, the fruit fragrance is the most saturated, the fragrance is the most lasting, and the effect of calming and sleeping is also the best.
Smelling method:
1。 If you are in a strange environment or suffer from insomnia due to irritability, put a few green apples beside the bed and feel its sweetness, which will help you fall asleep.
2。 You can also put green apples in the bathroom. This kind of fruit, which can breathe deeply, can keep a strong aroma for more than 3 days even in a humid bathroom. Of course, it can also decorate your bathroom environment.
Second, pineapple
Pineapple has a strong "sweet smell" like being kissed by the sun. It is a master in the sweetness department, which can bring you the warmest care, promote blood circulation, dissipate blood stasis, regulate hormone secretion, and alleviate premenstrual symptoms and dysmenorrhea symptoms.
Smelling method:
1, pineapple skin can only smell the fragrance slightly, and its pulp is really fragrant. Therefore, if the pineapple is cut in a hemispherical shape, not only can it smell rich aroma, but also a large amount of water on the pulp can be humidified after volatilization. Especially recommend a kind of "perfume pineapple" produced in Fujian and Taiwan Province, which can last for one month at home.
Third, oranges
The aroma of oranges helps women overcome nervousness, relieve psychological pressure and become happy, but it has little effect on men. The research of British experts also found that the fragrance of oranges has a balancing effect on the central nervous system, which can stabilize depression and speed up the elimination of depressed thoughts, especially seasonal depression in winter.
Smelling method:
1, aroma experts all know this secret magic-the aroma of oranges can help the digestive system work, make your appetite open, and with bright colors, you can't help but swallow your mouth. Moreover, orange fragrance will not be buried in the aroma of all kinds of food, but also stand out from the greasy smell, which will promote digestion and make you feel fresh and happy. Then, put seven or eight oranges in the living room or kitchen quickly!
2. You can also throw the orange peel into the water tank of the humidifier, and then use it according to the normal procedure of the humidifier. The house will soon be filled with attractive orange fragrance, and the sense of fatigue and frustration will disappear when you smell it.
Fourth, grapefruit
The aroma of grapefruit is slightly sweet and fresh. Although it slightly flushes the nose, it is recognized by health experts as the most effective fruit fragrance for reducing pressure and burning fat, especially under pressure. The aroma of grapefruit can also relieve carsickness symptoms such as nausea and dizziness, and help you drive away annoying mosquitoes.
Smelling method:
The taste of fresh grapefruit is not the best. You can put it on your desk for a few days, which not only fills your side with grapefruit fragrance, but also increases the humidity of the surrounding air. Moreover, after a few days, the water in the fruit evaporated, the sweetness increased and it tasted more delicious. The leftover grapefruit peel can be kept on the desk or put in the refrigerator to remove the odor.
Five, lemon
Lemon fragrance can secrete adrenaline in the body and keep it at a high level, so that you can keep full of energy at three o'clock in the afternoon. Therefore, European and American companies often use lemons as office incense, in order to avoid the dullness of office air, which makes people dizzy and unclear, and improve the work efficiency of employees. The fragrance of lemon can also help you adjust your mood, drive away all bad emotions such as self-confidence and inferiority, and enhance your self-confidence and judgment.
Smelling method:
1, put a few lemons in the car, which can sterilize, purify the air, refresh and resist fatigue, and give you a healthy driving environment. Natural fruit fragrance can be very different from the smell of artificial lemon essence, and it can also relieve mild carsickness symptoms, so that your mood becomes relaxed with the comfort of your body.
2, you can also wash the lemon peel and throw it into the bathtub, while smelling the fragrance at the SPA, and the fragrance is also used for sweating.