1, damage to the stomach and intestines: the consumption of ice cream is easy to stimulate the gastric mucosa leading to a decrease in gastric juice secretion, serious and may lead to digestive disorders, nausea, vomiting, abdominal distension, diarrhea, abdominal pain, leading to gastrointestinal diseases;
2, leading to obesity: the main ingredients of ice cream is cream and sugar, there will be part of the fat, a small amount of food can increase energy, too much food is easy to lead to energy overload, fat accumulation, and so on. It is easy to lead to energy overload, fat accumulation, thus causing obesity;
3, triggering menstrual cramps: ice cream belongs to the frozen cold food, women eat ice cream during menstruation is very easy to lead to the uterine cold, the cold promotes uterine vasoconstriction leading to blood circulation is impeded, and can even cause menstrual cramps, especially the original menstrual cramps in the female will aggravate the symptom;
4, the other: ice cream belongs to the processed food, which contains some food additives, additives, and other additives, which can increase blood circulation. which contains some food additives, additives in the particulate matter is difficult to digest and absorb, excessive consumption of ice-cream, additives deposited too much may affect the body's normal metabolism, thus affecting the body's health.
It is recommended that normal people eat a small amount of ice-cream, in the menstrual period of women, digestive diseases or high blood fat, diabetes patients to avoid eating ice-cream, so as to avoid discomfort or aggravation of the disease, the body is harmful.