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What to eat for low back pain Middle-aged men
Often sedentary people often appear lumbar pain phenomenon, this is because the lumbar long-term in the state of non-exercise, which leads to the situation of lumbar muscle strain. So what to do with back pain? What to eat for back pain? Today, I recommend eight medicinal dietary recipes to you, to help you in the conditioning of your waist, so you no longer back pain.

1, panax notoginseng, rhubarb and lean meat soup

12 grams of panax notoginseng broken, with 30 grams of raw land, 4 jujubes, 300 grams of lean pork into the casserole, add an appropriate amount of water, boil over high heat and then change to a small fire to cook for 1 hour until the lean meat rotten, put the salt to the right amount. Drink soup and eat meat, every other day 1 dose.

Functions: Activating blood circulation, removing blood stasis, and stabilizing pain. Mainly treats acute lumbar intervertebral disc herniation of qi stagnation and blood stasis type.

2, Panax quinquefolium stewed chicken

Fat chicken 2 (about 200 grams) skin, head, viscera, Panax quinquefolium 15 grams broken, jujubes 4 core, with the stew pot, add the right amount of water, boil over high heat and then change to a low-fire stew 1-2 hours. Drink soup and eat meat, 1 dose / day.

Functions: Benefiting qi and blood circulation, reducing swelling and relieving pain. It is mainly used for treating lumbar intervertebral disc herniation of the type of qi deficiency and blood stasis, and weakness of spleen and stomach.

3, panax ginseng pig's foot tendon soup

200 grams of pig's foot tendon, 50 grams of lean meat body boiling water, fished into the casserole, add panax ginseng 15 grams (broken). Jujubes 4, water **** decoction boiled and changed to a small fire to cook 1-2 hours. Drink soup and eat meat, 1 dose / day.

Functions: Promoting blood circulation and stabilizing pain, strengthening tendons and bones. Treating Qi stagnation and blood stasis, kidney qi deficiency type lumbar intervertebral disc herniation.

4, aconite porridge

Chuanwu (research powder) 5 grams, honey, ginger 2 slices, 50 grams of round-grained rice into a casserole, add the right amount of water and slowly simmer into a thick porridge. Morning and evening meals, 1 dose / day.

Function: dispelling wind, dispersing cold and removing dampness. Mainly treats cold and damp paralysis blockage more severe type of lumbar intervertebral disc herniation.

5, angelica ginger lamb soup

Angelica, ginger 30 grams each cut a large piece; 500 grams of mutton body boiling water, cool, cut. Mutton, angelica, ginger, red dates 10 with the casserole, add the right amount of water **** frying, after boiling skimming, change to a small fire slow cooking until the mutton cooked.

Drink the soup and eat the meat as much as you like, and take 1 dose every other day.

Function: Warming menstruation and dispersing cold, activating blood and fixing pain. The main treatment of Yin cold inside, qi and blood stagnation type lumbar intervertebral disc herniation.

6, Duchenne pigtail soup

Duchenne 15 grams, pig tail 2 **** boiled soup often served.

Function: the main treatment of lumbar intervertebral disc herniation.

7, Duchenne walnut pork waist soup

Pork kidney (pork waist) 1 pair of slices, 2 jujube core, with 10 grams of Duchenne, walnut 20 grams of meat, 2 slices of ginger, 3 ml of rice wine with the stew pot, add water **** decoction boiled to a small fire after stewing for 1 hour. Drink soup and eat meat, 1 dose / day.

Function: Benefit the qi and tonify the kidney, strengthen the waist and help Yang. Mainly treats kidney qi deficiency type lumbar intervertebral disc herniation.

8, Chinese wolfberry water fish kidney tonic soup

Water fish (turtle) 1 cut, with Chinese wolfberry, yam 30 grams and 15 grams of ripe earth. Red dates 6, ginger 3 slices *** into the stew pot, add the right amount of water .

Boiling on high heat and then change to a small fire stew for 1 hour. Drink soup and eat meat with the amount of 1 dose every other day.

Function: benefit qi and blood, nourish yin and tonify the kidney. Mainly treats kidney yin deficiency, qi and blood deficiency type lumbar intervertebral disc herniation