Peaches are not a high-calorie food, but eating too much of anything will make you fat, so you should pay attention to eating peaches in moderation during weight loss.
2 Will you get fat if you lose weight and eat peaches? You don't have to worry about getting fat if you eat peaches in moderation during weight loss.
Peaches are not high-calorie foods, and the calorie values of different varieties of peaches are different. Take peaches as an example, the calorie is 48 kcal/100g. The edible part of a peach is about 200 grams, and the calorie value is 100 calories. Generally, eating it will not make you fat. Moreover, peaches contain a lot of cellulose, which can promote gastrointestinal peristalsis, reduce stool in the body and can be eaten during weight loss.
3 Who should not eat peaches 1, and those who are prone to sores due to excessive internal heat are sweet and warm in nature, and overeating will cause heat. For those who have already got angry, eating more peaches is tantamount to "adding fuel to the fire."
2. The sugar content of peaches in diabetic patients is high, with 7 grams of sugar per 100 grams of peaches. If diabetic patients don't eat too much, their blood sugar and urine sugar will rise rapidly, which will aggravate their condition.
3, weak gastrointestinal function peaches contain a lot of macromolecular substances, eating peaches will increase the burden on the stomach, causing abdominal pain and diarrhea, so it is not suitable for eating.
4. Infants and pregnant women have poor gastrointestinal function and cannot digest a large amount of macromolecular substances in peaches, which is easy to cause allergic reactions. Pregnant women who eat too much peaches can generate heat, causing abortion and bleeding.