"Eat beans in spring, eat melons in summer", there are many common sayings about beans in spring, so it is reasonable to eat beans in spring. People with high cholesterol must eat more beans, which can not only lower cholesterol, but also help their health. The protein content of beans is high and they are rich in various vitamins, minerals and dietary fiber. Eating more beans in spring can also supplement calcium.

These five kinds of beans, internal and external adjustment, also make you healthy and young!

Soybean and soybean are one thing, but soybean is not mature, so it is also called vegetable soybean, and its growth cycle is short.

Boiling edamame seems simple. If you don't use the right method, it won't taste good if you cook it.

1. First, wash the edamame in clean water, control the water and put it in another basin.

2. Prepare ingredients: shallots, ginger slices, red leaves, dried red peppers, cinnamon, pepper and star anise.

3. Add clear water to the pot, bring it to a boil with high fire, and add edamame to blanch it. In order to remove oxalic acid, blanch it with high fire for two or three minutes. After three minutes, remove the water control.

4. Heat the pan and drain the oil. Add the aniseed (red leaves, dried red peppers, cinnamon, pepper and star anise) and stir-fry until fragrant. Add two spoonfuls of salt, stir-fry over low heat and stir-fry until the salt turns slightly yellow.

Then add a proper amount of boiling water (boiling water must be added, and the frying pan is easy to fry without boiling water and salt). After boiling over high fire, add edamame, add a little edible alkaline noodles (to keep edamame green and prolong the preservation time), add shallots and ginger slices, and then boil over medium heat, and cook for 10 minute.

5. When it's time to turn off the fire, pour it into the basin, soak it for a while and enjoy it.

Protein content of soybean accounts for about 40%, which is rare in plant protein and can be compared with animal protein. It is called "plant meat", and it has little cholesterol and a lot of lecithin, but we can't always eat boiled soybean, and it will get angry if we eat too much soybean. So a series of bean products developed from soybeans, such as tofu and bean sprouts, came out, and now they have become healthy foods that are popular all over the world.

1. About a catty of old tofu, washed and cut into thick slices, two green peppers cut into small pieces, half red peppers cut into small pieces, a few garlic seeds cut into garlic slices, a piece of ginger cut into ginger slices, and a small piece of pork lean meat chopped into meat foam for later use.

2. Heat the wok, add a spoonful of cooking oil, put in the tofu, spread it flat, gently shake the wok, fry the tofu until one side is golden, turn it over and fry the other side until the tofu is golden on both sides, and pour out the oil control.

3. Add a little cooking oil to the pot, add meat foam to stir fry, add ginger and garlic to saute until fragrant, add a few drops of soy sauce to color, add a little oyster sauce, add a spoonful of water, add soy sauce to taste, boil the soup, add salt, sugar and pepper, add tofu, and simmer for 2 minutes on medium heat to make the tofu taste slowly.

4. When the time is up, add the green pepper, cover the pot, and continue to stew for 2 minutes. After the green pepper is cut off, hook in a proper amount of water starch, and finally pour in a little sesame oil, then turn off the fire and put it into a big bowl.

1. Prepare 400g of soybean sprouts for later use, pat a small piece of ginger flat, cut into ginger grains, pat a few garlic grains flat, cut half of green onion into onion grains, add a handful of dried red pepper, cut one green pepper into oblique slices, cut half of red pepper into small pieces, put them together with green pepper for color matching, and cut a small piece of pork belly into thin slices and put them into a basin for later use.

2. Boil the water from the pot. After the water boils, put in the bean sprouts, turn them with a spoon for a few times, blanch them for one minute to remove the smell of beans, and pour them into the colander to control the water.

3. Add cooking oil to another pot, stir-fry the meat slices, pour in the onion, ginger, garlic and red dried pepper until fragrant, then add the green and red pepper slices, stir-fry a few times, pour in the bean sprouts, stir-fry for a while on medium heat and start seasoning.

4. Add 2 grams of salt, chicken powder 1 g, white sugar 1 g to the pot, 5 grams of soy sauce for seasoning, 3 grams of oyster sauce, a few drops of soy sauce for color matching, stir-fry quickly for 30 seconds on high fire, and melt all the seasonings. Then pour in a little bright oil, stir fry evenly, and then turn off the fire and put the plate on the plate.

In the tender leaves of peas and bean seedlings, there are abundant vitamin C and enzymes that can decompose ammonium nitrite, which can prevent and fight cancer, resist bacteria and inflammation, and strengthen metabolism.

1. First, wash the peas, peel and wash the lotus root, cut it into thin slices, cut the red pepper into sections, cut the green onions into chopped green onions, pat the garlic flat and chop it up, and put it on the plate for later use.

2. Bring the pot to boil water, add a spoonful of salt, and when the water boils, add the cut side dishes, blanch for about 2 minutes, and then pour out the water.

3. Pour a little cooking oil into another pot, add onion and garlic until fragrant, add half a spoonful of clear water, add 3g of salt, monosodium glutamate 1 g, add side dishes, stir fry a few times, then hook in a little starch, pour in a little bright oil, and simply stir fry for a few times to turn off the heat and put on the plate.

In February, beancurd blossoms refer to broad beans, which are the most tender in April, especially immature small broad beans. Broad beans have many effects, so children can eat more because they can promote bone growth and strengthen their brains.

1, peeled broad beans, blanched in a pot for one minute, beat four eggs in a bowl, add a little salt, cooking wine and water, and stir well.

2. Put the cooking oil in the pan, fry the eggs in the pan, add the cooking oil in the pan, add the minced garlic and stir-fry the fragrance, stir-fry the blanched broad beans in the pan until they are 80% ripe, add the eggs, continue to stir-fry, and then add a proper amount of salt and cooking wine to get out of the pan.

Black beans have the highest calorie, which can increase satiety, prevent obesity caused by excessive intake, reduce the problem of hypertension and hyperlipidemia in middle-aged and elderly people, and prevent the risk of cardiovascular diseases.

1, prepare oats, black rice, black beans, red beans and soaked hair, wash lotus seeds and soak them to remove lotus plumule.

2. Put a proper amount of water into the casserole, add the ingredients to boil in boiling water until they bloom, turn to low heat until the ingredients are mature, and when the porridge is thick, add sugar according to the taste and stir evenly.

Patients with gout, kidney disease, diabetes, stomach trouble and acute pancreatic disease are not suitable for eating beans and bean products. )

Spring health, middle-aged and elderly people can eat more of these "5 beans", lower cholesterol, prevent osteoporosis, and live a healthy and happy spring.

What other beans do you eat in spring and April? Please let me know in the comments section.