250g of goat meat, 150g of white radish, 5g of wolfberries, 1 large spice, 2 sections of green onion, 2 slices of fresh ginger, 10ml of cooking wine, 5g of salt, 3g of pepper and 5ml of oil.

Methods of goat meat stewed with radish

First of all, we need to prepare all the ingredients, wash the goat meat and cut it into 5cm sized chunks, set aside. Meanwhile, wash the white radish and cut it into 5cm cubes, set aside. Boil the goat meat in boiling water for a few moments to remove the blood foam, pull out and rinse with running water, heat the oil in a casserole dish over medium heat, put in the shallots, fresh ginger and seasonings, add the boiled goat meat, cook the wine and stir fry evenly. After that, pour in the appropriate amount of water to boil, turn the lid on a small fire to cook until the goat meat seven mature, with the residual temperature of the goat meat simmering can be.

Radish stewed goat meat edible efficacy

This radish stewed goat meat flavor is very delicious, and nutritious, at the same time we eat this dish is not need to worry about the problem of fire, radish and goat meat, these two foods together, can promote each other, especially to avoid the appearance of the problem of fire, and the radish belongs to the cool vegetables, has a heat, cool blood, stopping the blood, The effect of the lower qi wide in the middle, but also has an appetizer, help the human body to promote digestion, dissolve food accumulation, appetizer spleen role, is we promote gastrointestinal health of a vegetable, and goat meat is also rich in nutrients, especially the effect of tonic blood and qi is very strong, so often eat radish stewed goat not only to protect our intestines and stomach, and also can enhance the physical quality of the body, and effectively tonic blood and qi.

By eating radish stewed goat meat to promote health, the effect is very good, this is very suitable for us to use the tonic dish, often eat radish stewed goat meat can be very good to help us supplement nutrients, while effectively promote gastrointestinal health, we eat this dish does not need to worry about the problem of fire, so it is very suitable for often eat.

Entering the winter, it is the time to eat white radish, can be stewed with lamb, do not add any spices, take the method of stewing, add a little onions, peppers and other ingredients can be eaten, the flavor is delicious, the lamb is tender, the clear broth is visible. Radish water content is high, about 94%, low calorie, dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid content is high. Radish is rich in digestive enzymes, which do not tolerate heat, so it is suitable for eating raw. The main thing is to retain the original flavor of the lamb without loss of flavor and nutrition. Such recipes are suitable for winter consumption, can play a nourishing role, but also can help digestion and absorption of Oh, for improving the physical fitness has a certain effect, and there is a wealth of vitamins and minerals, the calorie is also relatively low.

White radish stewed lamb practice and its nutritional value, we all understand it, often eat it can not only supplement the rich nutrients, but also can play a role in enhancing immunity and resistance, winter nourishing qi and blood stomach cold help digestion. For the gastrointestinal bad, anemia of the crowd has a certain relief and improve the role.