Need materials
Appropriate amount of blueberries, strawberries, oatmeal, yogurt and nuts.
Production step
1. Soak oatmeal one night in advance. It's soft and tender in the morning, so it's convenient and quick without boiling.
2. Prepare some fruits you like. Such as blueberries, strawberries and so on. Remove the shells of dried fruits and cut them into small pieces for later use.
3. Pour out the excess water from the soaked oatmeal, and then pour the sour and sweet yogurt into it. The original taste can also be as you like. It is best to use sugar-free plain yogurt with low fat and calories. Stir well and set aside.
4. prepare an empty cup, pour a little yogurt cereal at the bottom, and then add diced fruit, such as strawberries. Then pour a layer of yogurt cereal and stack it layer by layer.
5. Finally, pour yogurt on the top and decorate with some diced fruits and nuts.
6. Other fruits are also prepared according to this step. A variety of fruits can also be mixed together.
7. It is best to decorate it with mint leaves or other leaves later! High appearance, good taste, low fat and satiety.
The above is the low-fat and full-bodied fruit yogurt oatmeal cup, which is very suitable for the practice of the little fairy.
Tips:
1. Most yogurts have added sugar. If possible, it is recommended to buy sugar-free plain yogurts. If you really want the taste, you can add sugar substitute or a little honey. This method is suitable for making breakfast or replacing dinner. It is extremely low in calories and suitable for friends who are losing fat.
2. There are many combinations of fruits, such as bananas and pitaya, which can be eaten while losing weight, moistening the intestines and relaxing the bowels!