Foods are mutually reinforcing. Some foods are good for your health when paired together, while some foods can affect your health when paired together. Therefore, you must pay attention to the taboos in your daily diet. Shrimp is a common seafood that has It has very high nutritional value. We often eat carrots. Carrots are especially rich in vitamins and have high edible value. Can shrimps and carrots be eaten together?

Carrots and shrimps Can eat together.

Carrots have a mild taste and sweet nature, and are rich in sugars, fats, volatile oils, carotene, vitamins, plant fiber, potassium succinate, anthocyanins, calcium, iron and other nutrients; while shrimp tastes It is sweet, slightly warm in nature, and contains nutrients such as protein, vitamins, amino acids, calcium, potassium, and magnesium. The two have no conflict in nature, flavor, and ingredients, so they can be eaten together.

Rumor: Shrimp and carrots can produce arsenic

There are rumors that eating shrimp with foods rich in vitamin C such as carrots will produce arsenic because shrimp contains arsenic. This element will react with vitamins to form a highly toxic substance harmful to the human body, which is commonly known as arsenic. But in real life, the possibility of poisoning if the two are eaten together is almost zero.

Answer

Reason 1: Carrots are not a food rich in vitamin C

Carrots do not actually contain many vitamins. Every 100 grams of carrots contains Vitamin C is about 12 milligrams. This content, even if you eat a lot of carrots and shrimps, is not enough to produce arsenic poison.

Reason 2: The amount of shrimp and carrots eaten is limited

If the two substances pentapotassium arsenic and vitamin C in shrimp are put into test tubes for testing, they will indeed produce highly toxic substances. It is a substance similar to arsenic, but it is impossible in the human body, because in order to form toxic substances, the arsenic content must be sufficient. However, the amount of arsenic contained in seafood is very limited and cannot reach the amount to chemically react with vitamin C. To produce arsenic by eating shrimp and vitamin C, one would need to eat 40 kilograms of shrimp and crab in one meal to achieve the purpose of killing. In addition, compared with test tubes, the human stomach environment is extremely complex. It is unlikely that two kinds of food will suddenly transform in the stomach for such a short period of time. Poisoning is therefore almost impossible to occur in real life.

What are the benefits of eating carrots and shrimp together?

1. The taste is more delicious

Carrots contain sugar, and shrimp meat contains more glycine. Taste-producing substances such as alanine, proline and betaine. Among them, glycine is a taste-producing amino acid named for its sweetness, and betaine is a substance with refreshing sweetness. Therefore, the shrimp tastes sweet. If the two sweet foods are eaten together, it will be even sweeter and more delicious. It is suitable for people who have a poor appetite or like sweet taste.

2. Supplement nutrition

Carrots are vegetables and shrimps are seafood. They are produced in different places and contain different nutrients. When eaten together, they can Complementing each other's nutrients is more beneficial to physical health.

How much carrots and shrimps should be eaten together

1. Carrot consumption: 100 grams per day is appropriate.

2. Shrimp consumption: 100 grams per day is appropriate.

Carrots and shrimp cannot be all the food in a day. In addition to eating these two foods, we must also supplement other foods