What are the benefits of eating red dates for men? When it comes to eating red dates, many people think that it has health care effects on women and seems to have nothing to do with men. In fact, for men, jujube has many health care functions.

Benefits of eating red dates for men

Red dates are rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as calcium, iron and other 36 kinds of trace elements. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine phosphate, which can dilate blood vessels.

Red dates are also rich in cyclic adenosine phosphate, which is a good tonic for male friends to replenish the kidney. Cyclic adenosine phosphate can dilate blood vessels, which can not only improve the nutritional status of the heart muscle, but also improve the blood supply of the kidneys. According to Chinese medicine, more red dates for boys helps to strengthen muscles and bones, and may have the effect of improving erectile function, improving blood supply to the penis, and increasing the hardness of erection.

So, there is no doubt that eating red dates is good for men. Nourishing the body, nourishing qi and blood, qi deficiency and kidney deficiency of men often eat red dates, can significantly enhance libido. But it is worth noting that, although the red dates "aphrodisiac" effect is good, but not suitable for men who are hot and dry.

Suggestions on eating jujube

1. Dried jujube varies in size. Although there is little difference in nutrition and therapeutic effect, it is recommended from the taste, soak water for tea with large red dates, especially those produced in Xinjiang. The flavor is very sweet, it is best to tear into two halves and then use; cooking porridge, soaking wine and so on. You can choose at will.

2. Red dates are good for health, but not the more the better. Medium-sized jujube, it is best not to eat more than 15 at a time. Eating too much is not good for digestion, causing excessive stomach acid and bloating.

The contraindication of eating red dates

1, should not be eaten with rotten things.

Red dates rot, will be conducive to microbial reproduction in its body. At the same time rotting jujube can decompose formaldehyde, methanol and other substances. After consuming such substances, the light can cause dizziness and eye damage; the heavy will be life-threatening.

2. Should not be consumed at the same time with vitamins.

Jujube itself is rich in vitamins, which can decompose and destroy vitamin K, thus reducing the therapeutic effect of vitamins.

3. Should not be eaten with cucumber and radish.

And radish and cucumber contain some vitamin decomposition enzymes, eating will conflict with red dates.

4. Do not eat with antipyretic drugs.

Fever medicines and sugary foods contain some special substances that are easy to form insoluble complexes, which are not conducive to human absorption, so the efficacy of fever medicines will be greatly reduced.

And red dates are foods with high sugar content, don't eat red dates when you eat fever-reducing medicine.

5, small abdominal fullness, constipation should not be eaten.

If usually love coughing phlegm, chest often feel full and fatigue, stomach often feel full, loss of appetite. Then eat more red dates, the original symptoms are easy to aggravate, cold, hot, thirst, bloating and other adverse reactions. Because red dates taste sweet, pungent, hot, easy to dampness and heat, easy to phlegm and dampness.

Let men eat red dates directly, they may not like it, so it may be easier to make dishes that replenish the kidney.

Healthy red dates home recipes

Millet and red dates porridge

Ingredients: millet, red dates, rock sugar

Working method

1. If you buy honey dates with a kernel, remove the kernel first, and then wash and dice. I buy this date meat, just wash it directly.

2. Soak the millet in water. Millet can sometimes contain tiny grains of sand, so it's important to pick it carefully and wash it well.

3. Pour the millet into a casserole dish, add water, put in the diced red dates, bring to a boil over high heat and then turn down the heat.

4. Stir in the middle to avoid the porridge sticking to the pot, then add rock sugar. Generally low heat 20 minutes porridge is easy to rotten.

Home standing red dates are not only good for women, but also have a great health effect on men.