Methods to Improve Slow Response and Poor Memory

What a person says every day can determine his daily working life; a person's daily joys and sorrows are often determined by his words.

1, from eating

Since eating the wrong will hurt the brain is responsible for memory area, then more nutritious food, in the diet to comply with the low-fat, low-salt and low-sugar eating habits, balanced nutrition, and at the same time to supplement the folic acid and vitamin B, and eat more fish and nuts, which are brain-healthy food, which can provide the brain with a steady flow of energy, and more high-quality protein intake. It can also promote the growth of brain cells and help protect memory.

2, adequate sleep

Wanting to delay brain decline is a very common way to improve the quality of sleep to remember that adults need to ensure that seven to eight hours of sleep a day, within this period of time will be the short-term memory into long-term memory, but also in the sleep of the brain will also be the waste discharged, so be sure to stay up late.

3, more brain practice

To do some small exercises, such as word fans and Sudoku, can slow down the aging of the brain.