Benefits of drinking honey with lemon water:

1, assist gastrointestinal digestion, the combination of lemon, honey and warm water can help you promote gastrointestinal digestion.

2, improve intestinal function, a cup of warm lemon and honey water can effectively lubricate the stomach wall and intestinal surface debris, equivalent to the stomach and intestines to do a sweep; citric acid can also play a bactericidal role.

3, relieve constipation, honey lemon water through the intestinal tract, will help the secretion of intestinal mucus, mucus rich in water and dry feces combined, is the stool loose and moist.

4, purify the lymphatic system, the lymphatic system is the body's closed liquid circulation system. Unlike blood circulation, the main role of lymphatic fluid is to regulate the distribution of water and various fluids in the body.

5, replenish the body's energy, increase happy mood.

6, clean up the urinary system, a cup of warm honey lemon water can clean up the urethra garbage, diuretic function can accelerate the discharge of waste toxins.

7, clean up the mouth, fresh breath, lemon purify oral problems, activate the body's salivary glands, saliva can kill some common bacteria in the mouth.

8, to help lose weight

9, to improve the skin dull, translucent white skin

I hope my answer can help you, hope to adopt!