Climbing perch how to do delicious
1. Sauerkraut stew climbing perch
(1) the climbing perch to clean, and then the water to drain. The sauerkraut is soaked in water, then washed, drained, and cut into small pieces.
(2) Cut the pepper into tips, and then cut the ginger, scallions, pepper to spare. Add the right amount of oil to the pan, and then put the sea bass into the pan to fry until golden brown, and then take out.
(3) Leave a little oil in the wok, then put the pickled peppers, ginger, scallions and peppercorns into the wok and stir-fry, then put the pickled vegetables into the wok.
(4) Then put the sea bass into the pot, plus water, cooking wine, vinegar, salt, soy sauce, stewed, sprinkled with coriander leaves can be.
2. Spicy Sea Bass
(1) Clean the sea bass, then cut the back, clean the black membrane and drain the water.
(2) Put the sea bass into a container, add ginger, garlic, white pepper, sugar, salt, soy sauce, cooking wine and marinate with your hands.
(3) Massage the fish, marinate it, then put it on top of the tinfoil, sprinkle some cumin, chili powder, salt, white sesame seeds, brush with oil, and bake it in the oven for five minutes, then take it out and put a few coriander leaves on it.
(4) and then put into the oven, bake 20 minutes, take out and sprinkle the appropriate amount of cumin powder, and then sprinkle chili powder, salt, brush some oil, and then put the onion on the fish, baked, you can take out to eat.
3. Chopped Pepper Climbing Bass
(1) the climbing bass to clean, plus oyster sauce to spread evenly, and then put vinegar, cooking wine, salt, ginger, green onions, marinate for about half an hour.
(2) and then chopped pepper, ginger and garlic to mince, code to the fish, put on top of the steamer, steam for about ten minutes to take out.
(3) Put the chopped green onion on the fish, pour hot oil on it, and you can start to eat.
4. Braised sea bass
(1) Clean the sea bass, then cut the ginger, garlic, pepper and green onion. Make a few cuts on the back of the sea bass, put ginger, cooking wine and marinate for half an hour.
(2) Add some oil to the pan, then sprinkle with salt so that the fish won't get oil on it. Put the crucian carp into the pan on both sides to give it a fry, fry it until both sides are golden brown.
(3) and then the ginger, garlic and millet pepper into the pan fried incense, and then add the bean paste fried red oil, plus wine, and then put a little brown sugar vinegar, soy sauce, sugar, water, the water to boil, sprinkled on the scallions can be
Pan Perch practices, the above editorial boiled for you to collated, like to eat fish, people, take action now. In ordinary life, often consume fish ingredients, can play a role in weight loss, because the fat rate of fish ingredients is relatively low. Climbing perch can care to the skin, but also to enhance their own resistance, suitable for most people to eat, the flavor is also good!
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