Toona sinensis is rich in nutrition, containing calcium, phosphorus, potassium, sodium, vitamin E, vitamin C, carotene and sex hormones. Therefore, Chinese medicine believes that it has the functions of tonifying deficiency and strengthening yang, consolidating essence and tonifying kidney, nourishing hair and diminishing inflammation, stopping bleeding and invigorating stomach, clearing away heat and toxic materials, soothing the liver and improving eyesight, and has a certain curative effect on infertility, so it has the reputation of "fertility promoter".
Although "Toona sinensis" is good, the nitrate and nitrite contents of Toona sinensis in different regions, varieties and growth periods are different. The nitrate content was low in the early stage of germination, and the Toona sinensis buds grew up gradually, and the nitrate content was also rising. Therefore, when we choose "Toona sinensis", we should try to choose fresh and tender buds to eat. This is why "Toona sinensis" is a unique and delicious food in spring.
There are many ways to eat Toona sinensis, such as cold salad, stir-frying, stuffing, stir-frying and pickling. I usually like to use it to mix noodles or scrambled eggs. Delicious taste and unique flavor. You can only taste it every spring. A few days ago, my friend gave me some Toona sinensis and took the opportunity to cook some delicious food. Friends who like to eat Toona sinensis can also try it again. If they miss it, they will have to wait for the next year.
Today, I will share with you three different ways to eat Toona sinensis:
Toona sinensis scrambled eggs:
1, required ingredients: 3 eggs, Toona sinensis 1, proper amount of cooking oil and a little salt.
2. Squeeze out the old part under the Toona sinensis, clean it, and then drain the water in the water pot until it changes color and turns off the fire. Drop a few drops of cooking oil and add a drop of salt when ironing. Adding oil and salt during blanching can keep the green of Toona sinensis;
3. Remove the cold water immediately after the Toona sinensis drowned, drain the water after the cold water, and then break it at will. Cold water after blanching can keep the green color and crisp taste of Toona sinensis;
4. Break the eggs in a clean small bowl, stir them with chopsticks into a uniform egg liquid, and add a little water and a little salt during the stirring process, so that the fried eggs taste more tender and smooth;
5. Pour the stirred egg liquid into a hot oil pan;
6. Stir quickly with chopsticks and stir-fry until the surface turns slightly golden;
7. Add the pre-cut Toona sinensis and a little edible salt, stir fry evenly, turn off the heat and take out the pot;
Tips:
1, Toona sinensis contains nitrite and must be blanched before eating;
Toona sinensis has its own fragrance. You don't need much seasoning to fry this dish. You only need oil and salt to eat the original flavor of the ingredients.
3. There are many ways to fry Toona sinensis eggs, which can be fried in this way, or spread chopped Toona sinensis into cakes, or fry them together in egg liquid;
Tofu mixed with tofu:
1, required ingredients: tender tofu 1, Toona sinensis 1, proper amount of cooking oil, a little salt, chopped pepper 1 teaspoon.
2. Rinse the tender tofu with clear water and put it in a big bowl, and crush it with chopsticks at will, or mash it with a spoon or crush it with disposable gloves. To make cold tofu, choose tender tofu with good taste. Old tofu is suitable for frying or stewing, not for cold tofu.
3. Chop the washed and blanched Toona sinensis for later use. The method of blanching is the same as the previous formula;
4. Hot oil in the pot, when the oil temperature reaches 60% to 70%, pour it on the tofu.
5. Add a spoonful of chopped pepper and a little salt and mix well with chopsticks;
6. Add chopped Toona sinensis, add a little salt, and continue to stir evenly with chopsticks;
7. After stirring, plate and eat;
Tips:
Tofu is tender and contains a lot of water. Eat it as soon as possible after mixing and leave it for a long time.
Toona sinensis egg noodles:
1, required ingredients: 300g noodles, 3 eggs, Toona sinensis 1 handful, a little salt, proper amount of cooking oil, soy sauce 1 spoon, a few drops of sesame oil, and balsamic vinegar 1 spoon.
2. Toona sinensis should be blanched first, then cooled with cold water, then drained and chopped for later use;
3. Pour some water into the pot and keep the fire on. After the water boils, put the noodles into the pot and add a little salt. Add as much water as possible in the pot, so that the cooked noodles are not easy to paste soup and the noodles taste better;
4. After the fire boils, change to medium heat and continue to cook for about half a minute. Turn off the fire, cover the pot and simmer for about 3 minutes. The noodles cooked in this way are time-saving, labor-saving, cost-saving and energetic;
5. Immediately after the noodles are out of the pot, soak them in a cold water basin for a few seconds, and then drain the water. If there is no cold water, you can use pure water or mineral water instead. After the noodles are cooked, cold water can prevent the noodles from sticking together;
6. Prepare hot oil after the noodles are cooked: after the pot is hot, pour a little cooking oil, heat it on medium fire, and quickly pour the noodles when it is heated to 60% to 70%;
7. Break the prepared eggs and put them into a small bowl, stir them into a uniform egg liquid with chopsticks, add 1 tablespoon of water and a handful of salt during stirring, and pour them into a hot oil pan after stirring;
8. When the surface of the egg liquid begins to solidify, stir fry quickly with chopsticks until the surface of the egg turns slightly Huang Shi and turns off the fire;
9. Add scrambled eggs and chopped Toona sinensis into noodles, then add a little edible salt and a few drops of sesame oil, 1 tablespoon soy sauce and 1 tablespoon balsamic vinegar and mix well;
10, mix well and serve in a bowl;
Tips:
1, buy Toona sinensis with many leaves and few stems, which is tender;
2. It is not recommended to cook noodles with open fire all the time. It is suggested to turn off the fire after boiling, so that the cooked noodles taste more energetic and taste good;
3. Adding a little water to the egg liquid can make the scrambled eggs more tender and smooth;