Don't eat it. Although it is said that eating more soy products will lose weight, soybeans contain a lot of oil, which will make them fatter and fatter. If you really want to eat it, blanch it with hot water and mix it. During weight loss, you should eat more mung bean teeth, preferably blanched with hot water, then mixed with them, and drink more bean juice (very low in calories), tofu and celery.