Weight loss = diet + exercise

The following Qianxu Jun from eating and exercise two aspects of how to lose weight during menstruation.

1, menstruation how to eat

Physiological period of digestive capacity becomes weak, resistance will also become worse, the diet is light.

Eat more food rich in iron and protein

such as spinach, liver, celery, eggs, milk, tofu, etc., high-quality proteins and iron for us to get through the period of menstruation is very helpful, you can replenish the loss of nutrients as well as minerals during the period of menstruation, etc..

Eat more high-fiber foods

Fiber-rich foods can promote the hormone discharge, increase the magnesium content of the blood, and can ease the discomfort of menstruation. Such as fruits and vegetables, brown rice, oats, quinoa, purple potatoes and so on.

Smaller sweets

The body's daily calorie consumption during menstruation is not much different from that of normal days, and high-fat, high-calorie sweets can relieve menstrual pain to a certain extent, but they should be eaten as little as possible, or else they will easily consume too many calories, leading to fat accumulation.

No fried food

Women's sebum secretion increases during menstruation, and the skin is greasy, while the capillaries expand and the skin becomes sensitive. Eating fried food at this time will increase the burden on the skin and make it prone to pimples and acne.

Avoid cold food

Consumption of cold food during the physiological period will lead to the pelvic blood vessels are affected by cold contraction, and then poor blood flow triggered by abdominal pain, and even dysmenorrhea. So you should avoid cold food when you are on vacation.

Drink more hot water

Drinking more hot water can help your body metabolize and promote blood circulation. If you're on a diet and you're on a physiological period, it's recommended that you drink less brown sugar and ginger water, and one cup a day is enough. Brown sugar and white sugar contains the same amount of sugar, drink down is also a proper calorie.

2, how to exercise during menstruation

Physiological period in addition to dietary attention, you can also be appropriate exercise, muscle contraction and diastolic activity, can help the body to accelerate the discharge of menstrual blood, but also play a weight loss effect.

It should be noted that physiological period is not suitable for a large number of sports or high-intensity exercise, time should not be too long, the amplitude of action should not be too large , walking is a good way to exercise.

1-2 weeks after the end of the physiological period, the body's estrogen secretion, the metabolic capacity will also be enhanced, suitable for exercise fat.

This is the time to increase the intensity of exercise, such as running, jumping exercise, etc., to accelerate fat metabolism.