How old can the baby eat mushrooms and mushroom complementary food?
Addition time of baby mushroom complementary food
More than 8 months
Mushrooms are rich in protein, folic acid, dietary fiber, calcium and multivitamins, which can promote the baby's appetite and help the baby's vision development. The mushroom cap also contains ribonucleic acid, which will produce interferon after entering the human body, thus helping the baby to prevent colds and enhance resistance. It is recommended to add appropriate amount after the baby is 8 months old, and cook and chop the mushrooms and mix them in porridge for the baby to eat.
Don't forget to bask in the sun when eating mushrooms.
If the weather is fine, parents should not forget to let their children bask in the sun after meals while giving them mushrooms. Sunlight helps to synthesize vitamin D in their children and promote the absorption of calcium. In addition, other calcium-supplementing substances should also be given to their children, so as to ensure that the calcium in their children is sufficient, make them healthier and promote their height growth.
Breastfeeding: can eat
Lentinus edodes is a nourishing product with high protein and low fat, which can help lactating mothers improve their immunity and protect their cardiovascular health. If the mother bought dried mushrooms, it should be noted that the time should not be too long when using blisters, otherwise the vitamin D in them will be lost.
Yuezi: You can eat.
Mushrooms are rich in carbohydrates, nitrogen compounds, inorganic salts, vitamins and other substances. After childbirth, mothers are weak. Eating mushrooms often can boost appetite, protect the stomach, relieve indigestion, prevent postpartum constipation, and be conducive to postpartum physical recovery.
Pregnancy: can eat
Expectant mothers eat more mushrooms, which can supplement folic acid, prevent cramps and osteoporosis during pregnancy, enhance immunity, and help the fetus absorb calcium and promote brain development.
How old can the baby eat mushrooms and mushroom complementary food?
How to make mushrooms more beneficial?
When parents are cooking mushrooms, they can make meals for their children in various ways. First of all, parents can stir-fry mushrooms and chicken to make mushroom chicken for their children, which can supplement vitamins and calcium as well as protein and many other nutrients. In addition, parents can also stew mushrooms with ribs and chicken, which also helps children's physical growth and supplements nutrients such as calcium and vitamins. For children, parents can also cook mushroom rice for their children. Put mushrooms, chicken, oil, salt, etc. into the rice and cook it, then stir it evenly. Mushroom rice contains a lot of nutrition, which is very suitable for children to eat.