Efficacy: moistening intestine and relaxing bowels, strengthening spleen and promoting digestion, improving eyesight and tranquilizing mind, preventing and treating cancer, and enhancing human resistance.
Nutritional value: protein, fat, vitamin B 1, B2, nicotinic acid, papain, chymosin, carotene, amino acids, calcium, iron, magnesium, potassium, selenium, copper, etc.
Suitable crowd: it can be eaten by the general population, especially for spleen and stomach weakness, diarrhea, malnutrition, spleen edema and other symptoms.
Materials needed for dry cooking papaya with yellow croaker
The main ingredients are dried yellow croaker, papaya, salt and coriander.
Practice of dry cooking papaya with yellow croaker
1 Wash and soak the dried yellow croaker; Wash papaya, peel and remove seeds, and cut into pieces for later use.
2 Pour clean water into a clean pot, add salt, add dried yellow croaker and papaya until cooked, and sprinkle with coriander.
Efficacy and function of dried yellow croaker papaya
Yellow croaker has the effects of appetizing, invigorating qi, stopping dysentery, improving eyesight, calming nerves, preventing cancer and eliminating waste free radicals in human body. Papaya has the effects of clearing away heart fire, moistening lung, invigorating stomach and spleen, promoting digestion, caring skin and promoting lactation. Stewed papaya with yellow croaker This soup has the effects of relaxing bowels, invigorating spleen and promoting digestion, improving eyesight and calming nerves, preventing and treating cancer, and enhancing human resistance. Papaya can nourish blood and breast, eat with dried yellow croaker to beauty beauty, and also play a role in promoting lactation. It is a rare nutritional recipe.
Everyone knows the practice and nutritional value of dry boiled papaya with yellow croaker. If eaten regularly, it can not only supplement rich nutrition, but also play a role in enriching blood and invigorating qi. Suitable for all kinds of people. You might as well eat it often, which is very helpful to your health.