Speaking of food like milk, it is too common in our lives; milk is very beneficial to men, women, old and young, and friends of any age group. And in today's abundant material conditions, milk is not a luxury as it used to be. Various types of milk are available everywhere. The rich nutrients in milk are also the reason why it is favored by many friends.

And when it comes to the benefits of drinking milk, there are too many. Some people say that drinking milk is good for the body to replenish calcium; some say that drinking milk is good for skin whitening; others say that drinking milk is good for the body to satisfy hunger; even Some people drink a cup of hot milk before going to bed every day, saying it can help them sleep. So, many people have questions about this: Is drinking a glass of milk before going to bed really good for sleep? Let’s listen to the doctor’s answer below!

■Is drinking a glass of milk before going to bed really good for sleep? Today I will give you some popular science!

Relevant doctors said: Drinking a glass of milk before going to bed can help you sleep, but this statement is not particularly accurate. Among our common foods, milk, is rich in vitamin B6 and high calcium, which has a certain preventive effect on our common insomnia. The reason why many people think that milk has a certain sleep-promoting effect on the body is mainly because milk is rich in tryptophan. But if you want to rely on this kind of tryptophan to make the body enter sleep quickly, then you are a bit too whimsical; this is because the amount of tryptophan contained in just one cup of milk is not enough to promote sleep. The role of sleep. Therefore, in life, the reason why many friends drink a cup of hot milk before going to bed and improve their sleep is basically due to psychological effects.

Although milk does not have the effect of promoting sleep, it itself contains low calories and has a certain feeling of satiety; therefore, it can relieve hunger to a certain extent at night. It will prevent you from eating some late-night snacks that are harmful to your body at night, which is of certain benefit to those of us who are pursuing weight loss in our lives.

In daily life, if you want to drink milk before going to bed to promote sleep, then just a cup of milk is not enough, and it mostly depends on your psychological effects. If you want to achieve a sufficient amount of tryptophan, then you need to drink a lot of milk. In this case, it will easily lead to you going to the toilet too frequently at night, resulting in sleep deprivation. Quality has suffered to a certain extent.

■How can we promote sleep quality in daily life?

●Suggestion 1 to promote sleep: Create a comfortable sleeping environment.

In daily life, if you can create a sleeping environment that is conducive to sleep, it will also be very beneficial to us to improve our sleep. For example, we can adjust the light brightness in the sleeping room, or adjust the humidity and dryness in the room, and take relevant measures to prevent noise; even if you don't mind, you can wear earplugs or earphones while sleeping. Wearing an eye mask can help us sleep to a certain extent.

●Suggestion 2 to promote sleep: Do not eat before going to bed.

In daily life, be sure not to drink too much water before going to bed, or eat late-night snacks before going to bed, to avoid problems such as indigestion at night, inability of organs to rest properly, getting up in the middle of the night, etc., to avoid affecting the to the quality of our sleep.

●Suggestion three to promote sleep: You can carry out appropriate exercise.

In daily life, appropriate exercise can help us release stress in the body, thereby promoting our sleep to a certain extent. Don't exercise before going to bed. At this time, our body is still in a relatively excited state, which can easily prevent you from falling asleep easily.

●Suggestion 4 to promote sleep: Develop a good sleeping habit.

Do not drink alcohol, strong tea, smoke, etc. before going to bed. You can drink some hot milk appropriately; soak your feet in hot water half an hour before going to bed; and keep electronic devices away from your bed while sleeping. We should keep the head of the bed far away to prevent these electronic products from affecting our sleep.

●Suggestion 5 for promoting sleep: You can listen to soft music appropriately.

In daily life, if you haven’t fallen asleep within 15 minutes after going to bed, you might as well listen to soft and quiet music at this time. Do not wear headphones to listen to music; other people feel sleepy once they read a book. So this is also a good way to help you sleep.

●Suggestion 6 to promote sleep: Take appropriate sleeping pills

In daily life, if you have serious insomnia problems, you can promote sleep by taking appropriate sleeping pills . However, you must take the dosage of sleeping pills according to the instructions on the instructions, or consult the relevant doctor and take them according to the doctor's instructions. Do not take the medicine without permission.

●Suggestion seven to promote sleep: Consult a relevant doctor.

In daily life, for some friends who have severe insomnia, the problem of insomnia has directly affected their lives; for these friends, please go to the relevant doctor for treatment as soon as possible to find out the specific symptoms. reasons, so that this insomnia problem can be solved as soon as possible.