1. Drink more lemon water

Drinking more water can replenish the water needed by the body, inhibit the growth of bacteria in the body, and maintain oral moisture. Regular drinking of lemon water can promote saliva secretion and relieve bad breath caused by a stuffy nose, dry mouth, or oral bacteria.

2. Drink more green tea

Many people with bad breath choose to eat sweets or things to clean their breath because they don’t know the cause of bad breath. However, these methods are only temporary and cannot improve the symptoms of bad breath. Therefore, if you want to treat and prevent bad breath, you can drink more green tea. Green tea has the effect of sterilization and disinfection, and the tea phenols contained in green tea can treat bad breath.

3. Eat more fruits

If you want to treat bad breath, you can also eat more fruits to stimulate saliva secretion. Saliva can not only maintain the humidity of the mouth, but also reduce toxins in the digestive system, clean teeth of bacteria, and relieve bad breath, so eat too many apples, pears, and tomatoes.

4. Chew mint

Mint can remove odor or smoke smell, so people who want to treat and relieve bad breath can chew more mint to relieve bad breath.

5. Keep drinking yogurt

Yoghurt can reduce the hydrogen sulfide content, and bad breath is caused by the high hydrogen sulfide content in the mouth. However, if you want to relieve bad breath, you can insist on drinking naturally fermented yogurt every day, the kind without sugar.

If you want to improve bad breath, you should also pay attention to brushing your teeth at least twice a day, especially not eating after brushing at night to prevent the growth of bacteria. Special attention should be paid to brushing the tongue coating frequently to remove residual hydrogen sulfide substances.