Benefits of blackcurrant:

1. Health benefits of blackcurrant

Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, Anthocyanins, phenolic substances. The health benefits of blackcurrant that are currently known include the prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, coughs, kidney tonification, etc.

2. Functional value of blackcurrant

Blackcurrant is not only a delicious and nutritious fruit, but also has a variety of health effects, such as strengthening gums, protecting the liver, It has the value of improving visual function, nourishing blood and qi, and anti-aging.

3. Medicinal value of blackcurrants

The zinc content in mineral elements is high and can be used as a source of zinc; the content of vitamin C is extremely high, significantly higher than that of citrus and hawthorn , the seeds contain high linoleic acid content, which has the effects of lowering blood pressure, lowering blood lipids and resisting arteriosclerosis. Another kind of gamma-linolenic acid is a unique component that cannot be synthesized by the human body and can play an anti-cardiovascular disease role.

Suitable crowd: The general population can eat black currants. Disadvantages of black currants (should be called taboos):

1. Do not drink water immediately after eating black currants

Drink water immediately after eating black currants. It may cause diarrhea in less than a quarter of an hour. . This is because blackcurrant itself has the effect of laxative and moisturizing the intestines. If you drink water immediately after eating blackcurrant, blackcurrant, water and gastric acid will rapidly oxidize and ferment, which will accelerate intestinal peristalsis and cause diarrhea.

2. Do not eat black currants with milk

Some ingredients in milk will react with the vitamin C contained in black currants, causing harm to the stomach. Taking both at the same time can cause diarrhea. , severe cases may cause vomiting.

3. Don’t eat blackcurrants after eating seafood

If you eat blackcurrants, pomegranates, persimmons, etc. while eating seafood, you will experience symptoms such as vomiting, bloating, abdominal pain, and diarrhea.

4. Don’t eat too much blackcurrants

Due to the high sugar content of blackcurrants, people with diabetes should pay special attention to avoid eating grapes. Women should beware of diabetes during pregnancy, so they should consume black currants in moderation. It is advisable to wait 4 hours after eating blackcurrants before eating aquatic products to avoid the formation of substances that are difficult to absorb and affect the body.

5. Be sure to rinse your mouth after eating blackcurrants

Some blackcurrants contain a variety of fermented sugar substances, which are highly corrosive to teeth. If you do not rinse your mouth after eating them, , blackcurrant residue in the mouth is easily harmful to teeth.

6. Clean blackcurrants cleanly and thoroughly

If you like to eat blackcurrants, remember to clean them thoroughly. There may be residual dirt on the skin of blackcurrants, and eating them In the process of making blackcurrants, you will inevitably come into contact with blackcurrant skins, which will be harmful to your health.