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how to fry laver is delicious
1. the method of frying laver
materials: 5 grams of round seaweed slices, 2 grams of pork belly, 5 grams of garlic, appropriate tapioca starch or wheat flour, moderate salt, and a small amount of chicken essence
Practice:
1. Wash the seaweed and press it dry by hand.
2. Wash and chop the garlic
3. Peel the pork belly and cut it into small pieces. Leg meat can also be used, but pork belly is fat and thin, and the taste is relatively good.
4. Add all the food together, add appropriate cassava starch or wheat flour (I mean both), add salt and chicken essence, and stir.
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How to fry laver is delicious
2. Nutritional analysis of seaweed
1. It is rich in nutrition and high in iodine, which can be used to treat thyroid nodules caused by iodine deficiency. Seaweed has the function of resolving nodules and is also mainly used for other stasis lumps
2. It contains choline, calcium and iron, which can improve memory and treat women. With a certain amount of mannitol, it can be used as an auxiliary food to treat edema < P > 3. The sugar content of seaweed can obviously improve immune cells and cellular immunity, promote reticulocyte transformation and enhance the immune ability of the body; It can obviously reduce the total components of cholesterol in blood cells < P > 4. The inhibitory rate of seaweed components on Ehrlich cancer is 53.2%, which is beneficial to the prevention of tumors such as brain tumor, breast cancer, thyroid cancer and malignant lymphoma.
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how to fry laver delicious
Third, taking seaweed is taboo
Seaweed is called "the treasure of vitamins" by everyone. The fat rate of seaweed is relatively low, accounting for only 1%~2% of all nutrients, but the unsaturated fat EPA which is beneficial to the growth and development of the central nervous system accounts for 52%, plus many essential minerals and vitamins. Taking laver can promote blood circulation, improve immunity, prevent aging and reduce the prevalence of cancer and cardiovascular diseases. However, dried laver is high in salt and chicken essence, which is not suitable for many people to take. It is best not to exceed one or two at a time.
put it away