With the autumn wind, many people began to eat through the therapeutic tonic. In fact, into the autumn weather is dry, not only is it appropriate to supplement the lungs, this time is also a tonic spleen and stomach can not miss the opportunity. Because the "complementary" or "not complementary", the key in the spleen and stomach. The spleen is the foundation of the day, only the normal function of the spleen and stomach, digestion and absorption capacity is good, supplementation can be effective.

Here, the First People's Hospital of Guangzhou City, Chinese pharmacist Li Xin for you to recommend a monkey head mushroom nutritious soup, not only in line with the principle of the fall suitable for clean supplementation, but also to help nourish the spleen and stomach, for the winter supplementation to lay a good foundation.

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Monkey Head Mushroom Carrot Pork Bone Soup

●Ingredients (3-4 servings):

Monkey Head Mushroom 30 grams, 1 carrot, 5 jujubes, 1 clove of tangerine peel, 500 grams of pork bone, 3 slices of ginger.

●Practice:

1. Wash the materials, peel and cut carrots, remove the core of jujube; 2. Monkey head mushrooms soaked in warm water in advance, squeeze out the soaking water to remove the mushroom tip, cut pieces of standby; 3. Pork bone chopped pieces, blanching; 4. Soup pot with the appropriate amount of water to a boil, put in all the materials, the martial arts fire to boil and then turn to the fire to boil 1 hour, seasoned before serving can be used. Seasoning can be done before serving.

●Effects:

Strengthen the spleen and lower the qi, nourish the stomach and eliminate stagnation. Dr. Li Xin pointed out that the monkey head mushrooms are the fruiting bodies of the fungus monkey head mushroom of the family Odontococcus, which is flat in nature and sweet in taste, not only taste delicious, but also have the effect of protecting the liver, strengthening the spleen, nourishing the stomach and digestion, both medicinal and food efficacy.

We often eat carrots, which can strengthen the spleen and eliminate food, tonic liver and eyesight, under the gas cough, heat detoxification, which is rich in plant fiber, can promote gastrointestinal peristalsis, help digestion, diaphragm wide bowel, to prevent constipation. Coupled with the tonic spleen and stomach of the jujube, qi stagnation, spleen and stomach of the Chenpi, the whole soup **** together spleen and qi, stomach and stagnation, clearing heat and phlegm function.