Pomfret is one of the fish often eaten in people's daily lives, pomfret is extremely rich in nutritional value, and has the benefit of blood, stomach and essence, slippery joints, soft tendons and bones of the efficacy of dyspepsia, spleen deficiency and diarrhea, anemia, tendon and bone soreness is very effective; it is recommended that we often eat, the following is the pomfret's nutritional value of the introduction, come to learn about it. Nutritional value of pomfret: pomfret fish meat contains unsaturated fatty acids W-3 series, medical clinical evidence that it is to reduce the occurrence of cardiovascular disease important materials, pomfret cholesterol content is also lower than that of all animal foods, pomfret meat thick, less spiny, good taste, rich in nutrients, it is a natural nutritious good. Liuzhou pomfret body shape flattened into a disc shape, back thicker, mouth end position, beardless, body color is white body, silver scale, black tail, line fins, four colors match extremely beautiful. Pomfret contains a variety of nutrients. 100 grams of fish meat containing 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, 0.3 milligrams of iron. Pomfret is rich in unsaturated fatty acids, have the effect of reducing cholesterol, high blood fat, high cholesterol people is a good fish food; pomfret is rich in trace elements selenium and magnesium, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the organism, prevent the occurrence of cancer.