Add eggs to soy milk, steamed bread and pickles for breakfast. If you don't drink much soy milk, you can also drink some milk to supplement the protein you need for a day.

Chinese rice with special stir fry, if you want to supplement nutrition, add stewed soup to supplement energy and be full of energy.

Rice porridge for dinner, plus delicious vegetables, not too much.

What do middle-aged people eat to gain weight more easily?

Just ask me this question. It applies to both men and women.

I have a good friend 167, originally 47kg, now 55kg. Her weight gain is attributed to drinking a glass of honey water every morning. She started drinking after the Spring Festival. At first, it was just to clear the intestines. The newspaper said that drinking a cup every morning was good for health, but even after drinking three large bottles (a spoonful every day), she gained 8kg. She has been very thin since she was a child, and she has never gained weight anyway. Now she suddenly gained weight. Nothing has changed in her eating habits. The only difference is that she has eaten honey for several months. I guess drinking honey may improve her absorption function. This is an experience of my good friend. I wonder if it is effective for you, too.

I'm telling you a quick way to gain weight. My own experience has been that my weight has soared from July to now, and its growth fluctuation is about 20 kg. Now I'll tell you my recipes from 3 pm to 4 pm. If I eat like this every day, I will definitely get fat. After work in the morning, I slept until 2:30,3: 00: a fluffy bread, 3: 10, half a croissant, 3: 15, an apple, 3:30, a large portion of cold rice noodles, and then shook the hula hoop to make room for my stomach, 4:00, 1 0. It is necessary to maintain a good attitude like me and be happy every day. It is best to have a lot of people around to eat with you when eating. It is more interesting and appetizing to grab something with others. Eat more foods with high calorie, high nutrition and easy absorption and digestion, or you will drink honey as water. If you are thirsty, drink honey. I don't believe you can't get fat! ! !

To put it bluntly, gaining weight is actually very simple. I sit or sleep after eating more and not exercising. I only see that others want to lose weight and rarely see anyone want to gain weight. I want to lose weight every day, but I can't control my appetite, so it's too easy for my weight to rise linearly. Finally, I eat more at night because I don't work and rarely exercise after eating at night. In addition, it depends on your physiological structure to see what kind of physique you belong to, whether it is the type that you eat without getting fat or the one that eats less. Most people are fat if they eat more, and thin if they eat less. If they are not fat, there is no way to suggest that you consult a dietitian. In fact, I think health is the most important thing, so long as you are in good health, there are several points to remind you.

1, good health

It is recommended to have a general physical examination. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, everyone should have a physical examination at least once a year, which can prevent diseases before they happen. If you detect anything to pay attention to, you should listen to the doctor's advice. Because I can't see you in person, I don't know what kind of skinny you are, so I can only tell you one by one. First, there are two kinds of pathological thinness: one is to get rid of worms, just take some insecticide. Because there may be parasites in the pathological type, no matter how much you eat, the nutrition is sucked away by parasites, so you don't want to scare you, just say what you want. The other is that the gastrointestinal mucosa is too thin to be absorbed. In this case, all the food is pulled out because it can't be absorbed, and eating blindly is just a waste of food. Conditioning is not a day or two, and it takes Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to gain 10 kg a month.

2. Eat normally

Breakfast, lunch and dinner must be on time. It's easy to get fat if you can guarantee rain or shine. Don't be too particular about what you eat. Don't be picky about what you eat. I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind of beer is filled with water, but there is a beer belly with basically no meat. You can eat a snack properly. Eating a snack is easy to gain weight. Eating too much fried food is not good for your health, and constipation is easy to cause your face to be yellow. The healthy recipe for you is to drink more bean paddles and eat bread for breakfast, not baked bread, but white bread. It's not up to you to eat in the company at noon. If you drink more water and smoke, quit! It's easy to eat at home at night. Burn some soup: pork bone soup, pig's foot soup, pork belly soup and lean broth. You can burn some sugar water in the refrigerator and drink a little when you want. Drink a glass of milk before going to bed, nourish your face, gain weight and hypnotize you.

3. Get enough sleep

If there is nothing important, try to sleep before 10:30. If the work pressure is heavy, going to bed early can relieve the pressure. You can also put some light music before going to bed, which can relieve the pressure of work, which is a big threat to your health. Adequate sleep will make you energetic every day and relieve your stress appropriately.

4. Be in a good mood

It's important to keep a good mood. Read jokes and talk about some light topics when you are free. But then again, some people are not fat for a reason 1. It is caused by the physique of thin people, that is, the body. ......

What do middle-aged people eat for their health? My mother is almost 50 years old, and I want her to be healthier and younger. thank you

There are many things that are beneficial to the human body. Pay attention to the following points in use: 1, natural and organic; Fu, has a good reputation and market in developed countries; 3. Products used by nobles. As long as it meets these three standards, it must be a good product.

What is the best food to eat in the morning?

It is good to have a variety of breakfast. "A nutritious breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat, eggs and milk, as well as soybean milk, fresh vegetables and fruits." Because modern people's diet is too meticulous, so bread can choose more whole wheat bread that can see barley grains to absorb more crude fiber; Eating bread or biscuits and then drinking milk or soybean milk is beneficial to the absorption of calcium. "Eating apples in the morning is gold, silver at noon and copper at night." Eating fruit to supplement vitamins in the morning has the best effect.

Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt when you eat it. She reminded that pickled mustard tuber can only serve as seasoning, and it has no great nutritional value. It is not suitable for regular consumption because of its high salt content, while healthy people eating two boiled eggs a day will not make their cholesterol abnormal.

Specific:

Breakfast for children: Children are in the vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat a small amount of food with high sugar content to prevent dental caries and obesity. When conditions permit, a glass of milk, an egg and a piece or two of bread are usually the best for children's breakfast. Milk can be drunk alternately with drinks such as fruit juice. Bread can sometimes be replaced by biscuits or steamed bread.

Breakfast for teenagers: During adolescence, the body develops rapidly, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamin C and A are needed to help the body grow and develop. Therefore, the suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).

Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat. You can choose skim milk, soybean milk and other drinks. The food is relatively simple, but don't eat fried dough sticks, sweet (sweetened) food, ordinary steamed bread and bread, but don't add oil to the bread. You can also choose to eat a fruit. If you want to eat eggs, don't eat yolk. You can also eat some vegetables for breakfast, such as vegetable bags, and fruits are different from vegetables. Besides, if you eat some vegetables, your nutrition will be better. Including onions, vegetables, radishes'''''''''' but not too much, just change some portions of grain, and fruits are also ok. As for drinks, it would be nice to have 200ML-250ML.

Is breakfast important? What is good to eat in the morning? What time do you usually eat well?

Breakfast is very important.

Five points for attention in scientific breakfast:

● The time should be the best. Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people's appetite is the most vigorous at this time. It is better to have an interval of about 4-5 hours between breakfast and Chinese food. If breakfast is earlier, the number should be increased accordingly or lunch should be advanced accordingly.

● Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing. After getting up, they are in a state of physiological water shortage. If you only eat regular breakfast, you can't supplement the physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only replenish the water lost after a night, but also clean up the intestines. But don't drink it before eating breakfast.

Skipping breakfast is harmful to your health, but not beneficial. Skipping breakfast mainly has the following major hazards:

1. If you don't eat breakfast, your energy is not concentrated, and your mood is low. After a night's digestion, you have almost consumed the dinner you ate the day before, and your blood sugar index is low. If you don't eat breakfast to supplement your energy, your brain cells powered by glucose will be less energetic, and people will have symptoms of fatigue, difficulty in concentrating and memory loss, and be slow to respond.

2. Skipping breakfast is easy to lead to aging. Skipping breakfast will lead to the use of glycogen and protein stored in the body, which will lead to dry skin, wrinkling and anemia for a long time. The energy and nutrition provided by breakfast occupy an important position in the energy intake throughout the day, and skipping breakfast or poor quality of breakfast is one of the main reasons for insufficient nutrition intake throughout the day.

3. Skipping breakfast is easy to cause enteritis. Skipping breakfast will inevitably lead to a large number of meals because of hunger, and the digestive system will be overburdened for a while, and skipping breakfast will disrupt the activity law of the digestive system and easily lead to gastrointestinal diseases.

4. Skipping breakfast increases the chance of cardiovascular disease. Because after a night of fasting, the viscosity of platelets in human blood increases, the blood viscosity increases, and the blood flow is slow, which obviously increases the risk of stroke and heart disease. Slow blood flow can easily form small blood clots in blood vessels and block blood vessels. If it blocks coronary arteries, it will cause angina pectoris or myocardial infarction.

5. If you don't eat breakfast, you will get fat. If you don't eat breakfast, you will inevitably eat more Chinese food, and your body will not digest and absorb it well, which will most easily form subcutaneous fat and affect your figure.

What's the best for breakfast?

Generally, it should be salty and sweet, and eat fruit or drink juice.

Breakfast for children: Children are in the vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First, we should eat less food with high sugar content to prevent dental caries and obesity. When conditions permit, a glass of milk, an egg and one or two slices of bread are usually the best for children's breakfast. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.

Breakfast for teenagers: During adolescence, the body develops rapidly, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamin C and A are needed to help the growth and development of the body. Therefore, the suitable breakfast for teenagers is a glass of milk, a fresh fruit, an egg and two or two dry points (mainly carbohydrates such as steamed bread, bread and biscuits).

Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat. You can choose skimmed milk, soybean milk and other drinks, and the food is relatively simple, but don't eat fried dough sticks, which are sweeter (added).

You can also eat some vegetables for breakfast, such as vegetable bags. Fruits are different from vegetables. If you eat some other vegetables, your nutrition will be better, including onions, vegetables and radishes''''''''', but you don't need too much. You just need to change some portions of the grain, and so can fruits. As for drinks, 200ML-250ML will be fine.

What do nutritionists eat for breakfast?

Living in a busy metropolis, most people can use many excuses such as sleeping late and having no time to prepare for breakfast as reasons for not eating breakfast. Then, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is simple, that is, make sandwiches with milk and make them white the night before. ......

What is the best thing to eat at noon with a bad liver?

If you have a bad liver, you should eat fresh vegetables and meat, don't be picky about food, drink more water and have a rest! !

What food is better for the elderly?

There is an 8 1 year-old man in my family, male. I will cook him meat and two vegetables at noon every day. One or two vegetables or salad in the evening. He likes to eat fat meat, so I let him eat it. Although I know it's not good, he likes it. I have to help him, but I have to match it with a plate of raw bitter gourd or vegetable fried lettuce. Generally, green vegetables are seasonal vegetables. Because all vegetables are nutritious. It's easier to digest. Take turns doing it. Eat a plate of fruit in the afternoon, all diced, and put a toothpick on it. Drink Tieguanyin every morning, and play vegetables or fruit juice every once in a while. Anyway, it's all matched. For example, if you eat less food today, just look for it on the fruit. The old man is lazy. If you don't make these for him, he would rather not eat them. So we must think carefully.

I have no time to cook, eat or drink when I go to work in the morning.

Breakfast is very convenient when you are busy at work and school. There are many kinds of bread that can be eaten, and others can be eaten and drunk according to the following methods.

1, instant drink (coffee, milk or oatmeal)

A steamed bun (bought home the first day, microwave stung the next day 1 min)

One egg (break in and microwave bite for 30 seconds)

2, coffee,

Bread with eggs in the microwave (broken into a bowl and stung in the microwave for 30 seconds) and lettuce (cooked on the first day)

3, boiled eggs+yogurt+toast (steamed bread) (come together in the morning, open your eyes and cook immediately), while cooking eggs and tidying up.