Recipe flavor

Salty taste

Making process

Stir-fry

Raw materials

Main ingredient: squid (fresh) 450 grams of leeks 250 grams

Seasoning: Salt 5 grams of wine 10 grams of seasoning 2 grams of soy sauce 10 grams of onion 10 grams of ginger 5 grams of garlic (white skin) 5 grams of each appropriate

Measurements: salt 5 grams of wine 10 grams of seasoning 2 grams of soy sauce 10 grams of onion 10 grams of ginger 5 grams of garlic (white skin) 5 grams of each appropriate

Methods

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Method of production

1. squid cut into chunks and beat into flower knife (or directly to the supermarket to buy finished squid blocks);

2. leek cleaned and cut into inches long;

3. green onion, ginger and garlic foam spare;

4. pot of boiling water, when the water boils will be blanched into the squid;

5. frying pan in a small amount of oil, will be the onion, ginger and garlic foam into the pan to stir out the aroma;

5. Stir fry the flavor in the pan;

6. Squid into the stir-fry, pour soy sauce, salt, monosodium glutamate;

7. Then into the leeks, playing on the slippery gravy, and then stir-fry a few times, dripping oil out of the pan can be.

Sautéed squid with chives

Dish name Fried squid with chives

Cuisine All

Features

Ingredients

Raw materials

Applications: 450g of fresh squid, 250g of leeks, 80g of cooked tripe slices, 1 carrot. Seasoning: 2 garlic seeds, 4 slices of ginger, ? tablespoon of cooking wine. 1. 1 tablespoon each of cooking wine and ginger juice, ? tablespoon each of salt and cornstarch, 1 tablespoon of oil. 2. ? tablespoon each of cornstarch and salt, a little bit of sugar, sesame oil and pepper, 2 tablespoons of water.

Process

1. ginger, carrots cut into slices, chives cut into segments, softened belly slices cut slices of cross diagonal marks, squid boneless, membrane cut into slices and standby. 2. squid with seasoning, marinate for 10 minutes, put in boiling water until rolled up, removed from the cold water. 3. under the oil is hot, leeks with a pinch of salt, water, stir fry after shoveling up. 4. under the oil, burst ginger, garlic, carrots, add belly slices, squid, stir-fry, and then the water. tablespoon

1 clean leeks and chili peppers, leeks cut into segments, chili peppers cut into circles, garlic patted flat and cut into cubes, ginger slices

2 cut the squid to remove the bones and guts inside, squid from the whiskers of the squid to extrude the rounded teeth and throw it away, clean squid cut in half, the inner side of the cross-cut pattern, and then cut into pieces.

3 Add 4 tablespoons of oil to a wok and heat, stir-fry the ginger, garlic and chili pepper, add 1 tablespoon of cooking wine and 1/2 tablespoon of soy sauce, and stir-fry for about 1 minute.

4 Heat 2 tablespoons of oil in a wok, sauté the garlic, add the leeks and stir-fry for 1 minute, then add the squid and stir-fry for 30 seconds

5 Add 1/3 tablespoon of salt and stir-fry for a few minutes before serving.

Cook's Tips

1, wash squid tips: first in the squid's eyes on each cut, remove the eyes after washing, cooking squid slices will not be black and ugly; squid's eyes there is a kind of brownish-black liquid, wash the best in the water to wash, so as not to splash this liquid around.

2, squid cut method: first from the left corner to start cutting, the knife and squid at an angle of 45 degrees, cut the kind of skin do not break the knife on the diagonal, and then change the opposite direction and then from the right corner of the cross-cut diagonal, and then finally cut into small rectangular pieces.

3, squid is very high in nutritional value, very low fat content, for fear of fat MM, eat squid is a good choice