Clinical manifestations of kidney-yang deficiency: chills, cold limbs, long urination, pale complexion, decreased libido, impotence and premature ejaculation, pale tongue with white fur and delayed pulse. ?
The manifestations of kidney yin deficiency: vexed heat, hot flashes, night sweats, dry mouth, yellow urine, dry stool, red tongue with little coating, and rapid pulse.
So according to the situation, pay attention to maintenance at ordinary times. You can boil water with orange peel and eat more blood-enriching foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton and sea cucumbers. Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be supplemented with traditional Chinese medicine. Commonly used Chinese medicines for enriching blood include Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Colla Corii Asini and Gynostemma pentaphyllum. So be careful.