1, protein quality: the protein content of hairtail is higher, and the quality of protein is better than that of perch. Protein with hairtail is rich in amino acids, especially essential amino acids. These amino acids have a good effect on promoting growth and development, enhancing immunity and maintaining muscle health. In contrast, the protein content of perch is low, and the amino acid content of protein is relatively low.

2, minerals and vitamins: Hairtail is rich in minerals and vitamins, such as iron, calcium, phosphorus, vitamin A, vitamin D and so on. These components play an important role in promoting bone growth, preventing anemia and protecting eyesight. In contrast, although the mineral and vitamin contents of perch are also high, they are slightly inferior to those of hairtail.