Secondly, try milk hypnosis. Milk can inhibit brain excitement and make people tired. You can add some honey.
Or try taking a hot bath and soaking your feet half an hour before going to bed.
Or take warm water with vinegar spoon and eat a banana. Bananas contain magnesium, which helps to sleep and detoxify and is not easy to gain weight.
To relieve headaches, you can usually eat some foods containing magnesium. Foods containing magnesium can help sleep and relieve headaches.
Foods containing magnesium include peanuts, sesame seeds, oatmeal, milk, millet, bananas, soybeans, longan, black beans, buckwheat rice, walnuts, potatoes, nuts, mushrooms, Flammulina velutipes, Pleurotus eryngii and so on. These foods are rich in magnesium, which will help your symptoms.
Question 2: What should I do if I can't sleep? 1. Stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.
3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.
4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.
5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.
6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.
7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.
8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.
9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.
Question 3: What should I do if I often have a headache and can't sleep? Including headaches caused by cervical hyperosteogeny, cervical intervertebral disc, bone joints, ligaments and other diseases. Headache is the main symptom of head injury. From mild to severe pain, various forms of pain can appear. Sometimes pain can also cause nausea and vomiting, and the pain time is long or short. Frontal bloating, cold relief. In winter, my head is cold, my forehead swells and hurts, and I feel like my forehead is cracked, and I feel dizzy and hot. The pain in the brow bone is uncomfortable and makes people frown. I can suggest you try Zhiyuan soup tea, which is a kind of health tea and can relieve headaches to some extent.
Question 4: I can't sleep. What about a headache?
(1) Keep the normal heart and natural heart. Don't be too anxious.
(2) There are many reasons for insomnia. With a little attention, it is not difficult to find improvements. For insomnia and dreaminess caused by the disease, seek medical advice in time.
(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax, take a bath before going to bed, soak your feet with a cup of hot milk or hot water, and then go to bed.
Modern medical scientists have confirmed that dietotherapy is the best treatment to improve sleep quality. Here are some trial examples:
(1) A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly.
(2) Cooking porridge with lotus seeds, longan, lily and glutinous rice (millet) can make people sleep comfortably.
(3) People with blood deficiency and dreaminess can often take lotus root powder, or simmer lotus root with small fire and add honey to eat it in moderation; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.
(4) For those who are guilty, sweaty and dreamy, cut a pig's heart, add 25g of ginseng and 25g of angelica, steam it together, remove the medicine, eat pig's heart and drink soup, and the effect is good.
(5) For patients with dreaminess and headache caused by hypertension, taking 50 grams of banana root together with lean pork 100 grams can improve the condition.
(6) Asbestos and neurasthenia cause poor sleep quality. Take a tablespoon of lettuce pulp and dissolve it in a glass of water. This milky juice has certain curative effect, because it has the effect of calming the nerves.
(7) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that the sleeper can smell its aromatic smell, which can calm the central nervous system and help him fall asleep and enter a deep sleep.
Question 5: I have a headache and can't sleep. What is the best way to alleviate it? The best way is to rub my temples.
Try a glass of hot milk,
If it still doesn't ease,
Just take a portion of fenbid.
Question 6: I have a headache and can't sleep in hot weather. What are the mitigation measures? The following is the information I found for you for your reference and tell your mother what to pay attention to. Remember to prepare sunscreen when you go out in summer. 10- 16 It is best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times that of usual! If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke.
The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.
Don't wait for thirst to drink water.
Don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating. In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and weak. Potassium tea is an excellent summer drink. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the nutritional needs of the body.
get enough sleep
In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.
Symptoms of heatstroke
Heatstroke refers to an acute disease characterized by the disorder of central nervous system and circulatory system caused by the disorder of body temperature regulation in high temperature environment. In addition to exposure to the hot sun, excessive work intensity, long time, lack of sleep and excessive fatigue are also common reasons.
According to the severity of clinical manifestations, heatstroke can be divided into threatened heatstroke, mild heatstroke and severe heatstroke, and the relationship among them is gradual.
Symptoms of threatened heatstroke
● In high temperature environment, symptoms such as headache, dizziness, thirst, hyperhidrosis, weakness and soreness of limbs, inattention and uncoordinated movements appear.
● Normal or slightly elevated body temperature.
● If you move to a cool and ventilated place in time and replenish water and salt, you can recover in a short time. Mild heatstroke symptoms
● The body temperature is often above 38 degrees.
● In addition to dizziness and thirst, symptoms such as flushing, sweating and burning skin often appear, or cold limbs, pale face, decreased blood pressure and accelerated pulse.
If handled in time, it can often be recovered in a few hours. Severe heatstroke symptoms, as the name implies, are the most serious heatstroke, and if not treated in time, it will be life-threatening. This kind of heatstroke can be divided into four types: heat spasm, heat exhaustion, heatstroke and heatstroke.
Characteristics of symptoms of heat spasm: it mostly occurs when the concentration of sodium chloride in blood drops rapidly and obviously due to excessive sweating and thirst, excessive drinking water and insufficient salt supplementation. When this kind of heatstroke happens, the muscles will suddenly have paroxysmal spasmodic pain.
Symptoms and characteristics of heatstroke: this kind of heatstroke mostly occurs in the elderly and people who can't adapt to the high temperature for a while. The main symptoms are dizziness, headache, palpitation, thirst, nausea, vomiting, cold skin, decreased blood pressure, syncope or confusion. At this time, the body temperature is normal or slightly higher.
Symptoms and characteristics of heatstroke: The cause of this kind of heatstroke is just like its name, because under the direct irradiation of the scorching sun, strong sunlight penetrates the skin and skull of the head and causes brain cell damage, which in turn causes brain tissue congestion and edema; Because the main injury is the head, the initial discomfort is severe headache, nausea and vomiting, irritability, and then coma and convulsions may occur.
Symptoms and characteristics of heatstroke: Some people have been engaged in manual labor in a high temperature environment for a long time, and the body produces too much heat, but the heat dissipation is insufficient, resulting in a sharp rise in body temperature. At the beginning of the onset, a lot of cold sweat broke out, followed by no sweat, shallow breathing, rapid pulse, restlessness, confusion and decreased blood pressure, which gradually developed into coma with limb convulsions; Severe cases can cause brain edema. & gt