Nutritional dinner recipes home-cooked 1: double pepper scrambled eggs
Ingredients: 2 eggs and red and green peppers each two, green onions and garlic, and salt
Practice:
****1*** eggs with a little salt beaten and then add a little bit of water starch to increase the consistency; green peppers and millet chili pepper cut into segments;
****2*** a little bit of oil first will be eggs fried to one side of the yellow and then served for use;
***3*** pan and a little oil and then the chili pepper sautéed to the surface of the golden wrinkles;
***4*** put the eggs and the right amount of salt and then stir fry evenly can be out of the pan;
Nutritional dinner recipes home-cooked 2: Shiitake Mushroom Stir-Fry
Ingredients: 100g of pork and 5 green peppers and Shiitake Mushrooms 250g, cooking wine and salt and soy sauce and vegetable oil and starch
Method:
***1*** Pork sliced a little thin and then add a little starch and salt and cooking wine and soy sauce marinade for 15 minutes;
***2*** will be sliced mushrooms and then peppers deseeded and shredded on a plate standby;
***3*** hot pot with a little vegetable oil, slide the meat into the Quickly stir fry until raw sheng out;
***4*** then to the pan add mushrooms and peppers evenly stir fry until the mushrooms change color, and then add a little salt June fresh soy sauce and a small amount of water to stir fry evenly, and finally add the meat and stir fry to the soup thick can be;
Nutritional Dinner Recipes Homemade 3: Chicken Salad + Yogurt
Chicken salad
Ingredients:
Chicken breasts, ham, ham and ham, chicken breasts, ham and ham, chicken breasts, chicken breasts, ham, ham and ham, chicken breasts, ham and ham.
Chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Method:
1. carrots washed and peeled and chopped; ham chopped. Wash the chicken breast, chopped into puree, put into a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrots, ham, mix well, put aside for a while to marinate.
2. Take a small piece of the mixed chicken puree and wrap a layer of breadcrumbs on the surface. Put the chicken pieces into a pan and fry them on low heat in the same amount of oil you used to fry the vegetables.
3. Plate the vegetables with the chicken pieces and serve with a sweet salad dressing. Carrots can be blanched before eating, blanching water with some salt and cooking oil.
The most nutritious food
Royal jelly
Royal jelly is the world's only human direct consumption of highly active ingredients of super nutritious food, rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and a variety of human needs of amino acids and bio-hormones. Royal jelly has a peculiar effect on human medical treatment, health care, treatment of menopausal syndrome also has an auxiliary effect.
Durian
Durian flesh contains a variety of vitamins, rich in nutrients, unique flavor, with the "king of fruits" reputation. Durian is warm in nature, you can not eat more than once, it will make the dry fire rise, the symptoms of wet poison, do not eat more than two petals a day, the weak best to abstain from eating.
Tomato
Each person consumes 50 grams per day - 100 grams of fresh tomatoes, to meet the body's need for several vitamins and minerals.
Soybeans
Soybeans are inexpensive and contain isoflavonoids that can produce effects similar to estrogen hormones, lower blood cholesterol, protect the heart and prevent osteoporosis.
Mushrooms
Nutritional value of edible mushrooms: high protein, no cholesterol, no starch, low-fat, low-sugar, multi-dietary fiber, multi-amino acids, multi-vitamins, multi-minerals. Edible mushrooms concentrate all the good characteristics of food, nutritional value to reach the peak of plant foods without meat, known as God's food, longevity food
Red rice
Red rice is rich in starch and plant proteins, can be supplemented to consume physical strength and maintain a normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia.
Orange
Orange is one of the world's four most famous fruits, rich in vitamin C, has become almost synonymous with vitamin C. Nowadays, nutritional science has unanimously pushed the idea that vitamin C is the most important ingredient in the diet. Today's nutritional science has unanimously promoted Vitamin C as one of the antioxidants.
Carrots
Carrots, known as the "ginseng" of the reputation, in addition to containing a variety of vitamins, but also rich in calcium, potassium, iron and other substances.
Oats
Oats are rich in various types of vitamins, especially vitamin E, per 100 grams of oat flour up to 15 mg. In addition, oatmeal also contains alonzo glucoside *** the main component of ginseng ****, which is lacking in cereal grains. Protein amino acid composition is more comprehensive, the human body essential 8 kinds of amino acid content are in the first place.
Hard-shelled nuts
Hard-shelled nuts contain niacin, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants and other nutrients, vegetarians often eat nuts to help take in the lack of nutrients to get balanced nutrition. Hard-shelled nuts are mainly: almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, white nuts, pistachios, peanuts, sunflower seeds, pumpkin seeds, watermelon seeds and so on. Hazelnut is not only eaten by people with the longest history, the content of nutrients is also the highest, with the "King of Nuts" title.