Mutton is loved by many people, it contains many kinds of nutrients, and eating mutton properly will not harm your health. There are many ways to eat mutton, you can make it into soup, fry it and eat it. For breastfeeding baby moms, also want to drink mutton soup to supplement the nutrition, then breastfeeding can eat mutton soup?

Mutton soup has a warming effect, so it can be eaten during breastfeeding. And lamb soup contains protein and vitamins and other ingredients, eat some lamb soup, not only to meet the maternal nutritional needs, but also to treat maternal abdominal pain or bleeding and other symptoms. Mutton soup also has the effect of milk, can increase the maternal milk, so that the milk more and more.

The practice of mutton soup is also very simple, first of all, the need for the ingredients are ready, the ingredients are mutton, yam, wolfberry, angelica, and onion and ginger and other seasonings. Secondly, blanch the lamb with boiling water, fish out and spare, and then remove the skin of the yam and cut into cubes. Then put the blanched mutton and these ingredients together in the pot, stewed on high heat for twenty minutes, and then put a little salt to taste, simmer for a while on low heat can be eaten.

The taste of the lamb soup made must be light, never put too much salt, so as not to taste too heavy to affect the maternal appetite. When choosing lamb, choose fresh to stew, so that the taste is not only good, but also more nutritious.