Steam potatoes, peel them, put them into a pot and stir them into a paste, add milk and stir them clockwise, mash the cooked egg yolk, add a little edible salad oil and stir them evenly, then put the prepared diced cucumber, diced ham, diced egg white, a little salad dressing, salt and monosodium glutamate into the mashed potatoes, and optionally add pepper according to the taste to make a delicious salad. Guaranteed delicious!

sandwich

Ham sandwich with poached eggs

Slice the ham (turkey, sausage, vegetarian meat, and dried bean curd are also acceptable), fry an egg into your favorite poached egg in an oil pan, then heat the ham in a pan with low heat, put a little butter or vegetarian butter on the toast (usually I like brown bread ~ wheat or Jewish dough doughnuts ~ bagels ~ as shown in the figure, cut into two pieces), and simmer the toast slightly.

Vegetable salad and fruit salad

This is the simplest. Just cut your favorite fruit and squeeze it into the salad. Salad supermarket sells it.

Ask for vegetable salad and fruit salad! Teach you the simplest one.

Ingredients: apple pieces, cantaloupe, banana, lettuce leaves, purple cabbage, onion pieces, potatoes, yam, eggs, Kraft Miao sauce (preferably Kraft's, I think this taste is more authentic).

Practice: supermarkets such as Carrefour have ready-made salad dressing. If you want dessert of fruit salad, you can buy condensed milk. Make the above materials into blocks, but the blocks should not be too small. Will it be cut into hob blocks? Just as big as when mom cooked kidney beans and potatoes.

Because it is winter now, it seems that it is not easy to find materials, so fruits only provide some that can be seen in winter. If you are from the south, it is very simple to find fruits or vegetables that are not easy to get out of water. Specifically, regarding eggs, I like to put a boiled egg in the salad and cut it into pieces so that it can be mixed with salad dressing. Although it may not look good, I like its taste. If you don't mind the taste of eggs, then you can put them!

Also, it's best to put some fruit in the vegetable salad when it's ready, so that it can be seasoned. Otherwise, I don't think it suits the taste of China people. Salads eaten by real foreigners are generally disliked by people in China.

In addition, you can put some homemade pickles in the salad, cut them into thin slices and put them in the salad, which is delicious.

The practice of fruit salad.

Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.

Production method:

First, peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them into a container and mix well. Wash and disinfect lettuce leaves for later use.

Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.

The fruit salad is ready. If you are so afraid of not having enough to eat, here is an American salad, which will be full.

Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad dressing, whipped cream, powdered sugar and pepper.

Production method:

First, the potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and seed apples, and wash and disinfect lettuce leaves for later use. Press sugar into fine powder with a knife.

Then, cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad dressing, and stir well.

Finally, spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.

Fruit salad (a)

Ingredients: tomato 60g, diced apple 65g, California grape 30g, fresh cherry 20g, strawberry15g;

Ingredients yogurt 50 ml;

Production: put the above fruits into a plate and pour yogurt on it.

Features sweet and sour, red and white set each other off.

Fruit salad (b)

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;

Ingredients red wine 1 cup, a little sugar;

Making 1, cutting pineapple, apple, kiwi fruit and banana into cubes, and dividing 1 into 4 parts; 2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3, 1 hour, take it out of the refrigerator and put the cherries in it.

Features refreshing, summer heat; Red, yellow, green and white.

Fruit salad (c)

Materials: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries;

Ingredients: sugar 1 tablespoon, brandy 1 tablespoon, chopped almond 1 teaspoon, celery powder and whipped cream.

Making 1, cleaning apples and pears, peeling, digging cores and cutting into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices. 2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries.

Tips You can choose raw materials according to the actual situation. In addition to the main ingredients, canned food can generally be used instead, but the moisture must be controlled.

It is characterized by strong fragrance and extraordinary fragrance.

Fruit salad (d)

Materials 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomato;

Ingredients salad dressing100g;

To make 1, cut the pineapple and kiwifruit into sectors of 1 cm and1/2cm respectively, peel and dice the apple, divide the cherry tomato into two petals, and peel the orange.

2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, and put diced apples in the middle; 3. finally squeeze the salad dressing in the middle.

Beautiful appearance, sweet and sour.

fruit salad

Ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis and about 20 red cherries.

Appropriate amount of ice cream ingredients

Making 1, removing seeds and peeling bananas, oranges, apples and kiwis, cutting into pieces (no limit to size), and putting them in glassware together with red cherries; 2. Take ice cream (somewhat casual, but delicious, preferably wrapped in fruit pieces), stir well and serve.

Features bright color, sweet and refreshing, and simple method.

Fruit salad (f)

Ingredients: 20g diced apple, strawberry 10g, 40g diced pineapple, 25g diced pear, 50g watermelon and pine nuts10g;

Ingredients: 2 tbsp salad dressing, a little fruity wine.

Make 1. Dice and mix the above fruits, then add the salad dressing and mix well. 2. Put the mixed fruit salad into the salad bowl and sprinkle with pine nuts.

Tip 1. At least four different colors and shapes of fruit platters are needed. Glassware can make the shape more beautiful.

Homemade salad dressing

Ingredients: salad oil 500g, egg yolk 1, a little salt, a little spice.

Make it in a stainless steel box, dry the water, add the egg yolk, beat it with an egg beater to foam, add salad oil and continue beating until the oil and egg yolk are completely mixed into a sticky state, and add salt and sugar.

Introduction of salad dressing

Cupid salad dressing retains rich and mellow egg yolk, which can be used with other sauces to make salads of various flavors.

Cupid salad dressing (sweet and fragrant) is made of fresh eggs with delicate taste, which is most suitable for making various vegetable and fruit salads. Cupid salad dressing (whole egg type) has a light taste and is suitable for making various salads, sandwiches, hamburgers and so on.

Cupid Thousand Island Sauce uses fresh eggs and pickled cucumbers, which is sweet and sour. Suitable for all kinds of vegetables, ham and seafood salads.

Tips for making fruit salad

1. When making fruit salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it is rich in flavor, sweet and delicious.

2. Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, that is, 500 grams of salad oil is put into the egg yolk below 1. Slowly pour the eggbeater into the container filled with salad oil, or stir it clockwise or counterclockwise, and you can smell the fragrance floating leisurely.

3, add yogurt to the salad dressing, which can be made into a thin solid egg yolk salad dressing, which is used to mix fruit salad and tastes better.

The variety and quantity of fruit can be increased or decreased according to personal taste. At the same time, the raw material of fruit salad should be fresh fruit, and the fruit should be cut and put on the plate. It should not be left for too long, otherwise it will affect its beauty and reduce the nutrition of the fruit.

5. The easiest way is to go to the mall to buy 1 bottle of salad dressing, which can save a lot of time and just mix the fruit well. If the salad dressing is sour, you can add some condensed milk, and the ratio is about 3: 1, that is, 3 portions of salad dressing and 1 portion of condensed milk. By candlelight, white salad dressing and colorful fruits are delicious and beautiful.

Do you know that?/You know what?

Yogurt can be used as salad dressing, but watermelon can't be used as salad.

Most yogurts sold in the market are all kinds of fruit flavors. It is unique as a salad dressing. Yogurt not only tastes good, but also has many varieties. There are yoghurts with different tastes and fat components to choose from.

Apples, pears and bananas are all very popular fruits. Their similarities are that the meat is pale yellow or white, which is just right with milky yogurt. The amount of fruit salad can be determined according to how much people eat. Generally speaking, two or three big apples and pears, plus a banana, can make a salad, and about two bottles of yogurt are used. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt and blue-purple jam yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color. Any of the above three fruits can also be made into fruit salad alone, and other fruits such as strawberries, kiwis and honeydew melons can also be made into salad alone or mixed together. Individuals can also choose yogurt with different tastes and colors as salad dressing according to their own preferences and the varieties of fruits used.

Although fruit salad is easy to make, there are some precautions. First, choose a low-fat variety of yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit. Secondly, the selected fruit should not be the kind that needs a lot of juice when diced, because it will dilute the yogurt and make it unable to wrap the diced fruit. For example, watermelon can't be used as a fruit salad. Similarly, canned fruit is not easy to make salad, because all the fruits in it are soaked in sugar, so it is not easy to control the moisture. If you use them, you must control the moisture. Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected.

Yogurt and fruit salad tastes fresh and delicious, and children generally like it.

Remind you

Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body (most of which are potassium), and a lot of water and fiber, which can promote health and enhance immunity. But it should be noted that some fruits have high sugar content.

Vegetable salad A: Wash Chinese cabbage, purple cabbage, onion, cucumber and green pepper, drain, cut into filaments, add salad dressing and mix well. Someone will definitely ask, "How much nutrition can you make a dish like this?" Science points out that fresh vegetables are rich in vitamins, cellulose and minerals, which can completely make up for the lack of nutrition of white-collar workers. But salad dressing is high in calories, so ladies who are afraid of being fat should eat less.

Nutrition beauty health index

Vegetable salad B: Wash the cherry tomatoes, carrots, white radishes and lettuce, drain the water, cut the radishes into rolls, use salt, sugar, vinegar, pepper and olive oil as seasoning, and add them into the vegetables and mix well. This "mixing" method is also called "clear mixing". Replacing high-calorie salad sauce with low-calorie sauce not only supplements nutrition, but also does not deform the delicate figure. Women who love beauty must try!

Nutrition beauty health index

Fruit salad A: Wash apples, pears, pineapples and yellow peaches, drain the water, cut these fruits into hob pieces, and put the salad dressing into a container filled with all the raw materials and mix well. It's easier In a few minutes, a nutritious fruit dinner will be ready. Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body, a lot of water and fiber, which can promote health and enhance immunity. But some fruits have high sugar content, and eating too much will affect their body shape. Female friends can add some exercise. Create beauty and health by yourself.

Nutrition beauty health index

Fruit salad B: Wash apples and pears, drain and cut into hob blocks. Seed watermelon pulp and cut it into hob blocks. According to the amount of fruit and personal taste, put sugar and water in a pot according to the ratio of 1: 1, cook on the fire for 5 minutes, and cool off the fire to form syrup. Pour the cooled sugar water into the cut fruit and stir well. The salad made in this way keeps the color and natural taste of the fruit, and the taste is more refreshing. However, using white sugar as seasoning increases the intake of sugar, which is not good for fitness women.

Nutrition beauty health index

In any case, protein, fat, carbohydrates, vitamins, minerals and water have their nutritional values and are indispensable. Lack of vitamins will reduce the metabolic activity of many enzymes in the body, reduce immunity and have poor disease resistance. For example, vitamin A can improve the body's disease resistance, especially the anti-infection ability of respiratory tract. Vitamin B and vitamin C can improve various metabolic processes in the body, stimulate appetite and improve the functions of lung, blood vessels and other tissues. The lack of minerals can not be ignored. Because minerals contain essential elements such as iron, zinc and selenium, their deficiency will lead to some diseases, such as iron deficiency anemia.

I hope it helps you.

References:

Baidu Knows

How to make a vegetable salad sandwich and how to make a vegetable salad sandwich.

A, a little frozen vegetables, a little diced ham, boiled eggs 1 piece, 2 pieces of white toast, appropriate amount of cream, American lettuce 1 piece, b, appropriate amount of mayonnaise, a little salt, a little pepper, a little lemon juice and a little mustard sauce.

working methods

1. Blanch the comprehensive frozen vegetables and diced ham and drain the water for later use.

2. Chop the boiled eggs and mix in the recipe 1 and all the ingredients B as a vegetable salad.

3. Put the white toast in the oven and bake it at 120℃ for 1 min until it is hot. Cut off the edge skin, spread a thin layer of cream, add the vegetable salad dressing and American lettuce made by the second method, then fold a layer of toast and cut into rectangles.

How to make vegetable salad and fruit salad? Ingredients: 200g cabbage, 80g tomato and 60g cucumber.

Accessories: green pepper 30g.

Seasoning: salad oil 15g, salt 2g, lemon juice 20g, honey 10g 1. Wash all the prepared materials (cabbage, tomato, cucumber and green pepper) separately, slice the cabbage and tomato, and cut the green pepper and onion into rings.

2. Mix the cut materials and put them on a plate for later use.

Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well, and pour them on the vegetables. Fruit salad is the best.

Teach you how to do it

Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.

Production method:

First, peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them into a container and mix well. Wash and disinfect lettuce leaves for later use.

Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.

The fruit salad is ready. If you are so afraid of not having enough to eat, here is an American salad, which will be full.

Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad dressing, whipped cream, powdered sugar and pepper.

Production method:

First, the potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and seed apples, and wash and disinfect lettuce leaves for later use. Press sugar into fine powder with a knife.

Then, cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad dressing, and stir well.

Finally, spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.

Fruit salad (a)

Ingredients: tomato 60g, diced apple 65g, California grape 30g, fresh cherry 20g, strawberry15g;

Ingredients yogurt 50 ml;

Production: put the above fruits into a plate and pour yogurt on it.

Features sweet and sour, red and white set each other off.

Fruit salad (b)

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;

Ingredients red wine 1 cup, a little sugar;

Making 1, cutting pineapple, apple, kiwi fruit and banana into cubes, and dividing 1 into 4 parts; 2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3, 1 hour, take it out of the refrigerator and put the cherries in it.

Features refreshing, summer heat; Red, yellow, green and white.

Fruit salad (c)

Materials: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries;

Ingredients: sugar 1 tablespoon, brandy 1 tablespoon, chopped almond 1 teaspoon, celery powder and whipped cream.

Making 1, cleaning apples and pears, peeling, digging cores and cutting into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices. 2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries.

Tips You can choose raw materials according to the actual situation. In addition to the main ingredients, canned food can generally be used instead, but the moisture must be controlled.

It is characterized by strong fragrance and extraordinary fragrance.

The method of mashed potato salad, how to make mashed potato salad delicious, and the material of potato.

A potato

A short carrot

How many slices of onion?

A little smoked bacon

A little pepper

The method of mashed potato salad

Wash potatoes, peel them, cut them into pieces, and cook them in water until they are soft, so chopsticks can stick them in. Take it out and crush it with a spoon for later use.

Hot oil, stir-fry diced bacon, diced carrot and diced onion in turn. Add salt and pepper to the diced bacon to improve the taste.

Stir the diced onion and mashed potatoes while they are hot, which will taste better. Other diced potatoes are also mixed with mashed potatoes.

The practice of fruit salad, how to make vegetable salad, the main ingredients of vegetable salad diet and eating.

Apple 1

Monkey peach 1

Five cherry tomatoes

condiments

salad sauce

2 tablespoons

The practice of fruit salad

1.

Prepare the required materials.

2.

Wash and peel the apples, cut them into dices and soak them in light salt water for 5 minutes. The monkey peach is peeled and cut into pieces, and the cherry fruit is washed and cut into pieces.

3.

Pick up the soaked apples and drain them.

4.

Pour all the fruits into a large bowl and stir well.

5.

Take a plate and put the fruit on it.

6.

The salad dressing is put in a paper bag.

7.

Finally, the salad dressing is squeezed on the surface of the fruit to form a net pattern.

The practice of mashed potato salad The raw material of mashed potato salad: potatoes.

Ingredients for mashed potato salad: salad dressing, salt, cucumber and carrot.

How to make mashed potato salad;

1, 1 Small potatoes, cucumbers (preferably big and straight cucumbers with similar thickness) and carrots.

2. Wash and peel potatoes; Cutting carrot into powder; After cleaning the cucumber, peel it and cut it into small pieces, and then cut the scraped cucumber skin into powder. We can add it to the mashed potatoes together.

3. Cut the clean potatoes into small pieces, steam them directly in the steamer, and then take them out and mash them. Just put it directly on the steamer, you don't need to put it in a small bowl to avoid water, let alone cook it, it won't taste good. )

4. When steaming potatoes, you can treat the cucumber and hollow out the cut cucumber segments. As for what tools to dig, you have to think for yourself. It won't be a professional tool anyway.

5. Mix mashed potatoes, carrot powder, cucumber skin powder, salad dressing and salt evenly, and put them into cucumber cups with a flower mounting tool. If you don't have a flower mounting tool, you can use plastic wrap or plastic wrap and put mashed potatoes in plastic wrap or plastic wrap, just like a pastry chef in a cake shop squeezes cream. Don't forget to cut a small mouth with scissors.

6. straighten your shape and do whatever you want, or you think other foods are more suitable for making cups, or you can replace them.

How to make granular mashed potato salad? How to make granular mashed potato salad? Potatoes/kloc-0 as the main ingredient/ham sausage with cucumber as the auxiliary ingredient 1 root salad dressing 1 spoon.

step

Production steps of granular mashed potato salad 1 1. Peel the potatoes, wash them and cut them into small pieces.

Step 22. Put it in the microwave oven and simmer for 4 minutes. My family has the simplest model of Galanz.

Step 33. After four minutes, the granular mashed potato salad comes out, which is relatively dry and soft, and is put into a milkshake cup.

Step 44 of granular mashed potato salad. Hit a few times. When you feel that you can't beat it, take it out and shake it twice before hitting it. Just call like this. It tastes bad when it's rotten.

Step 55. Pour out all the mashed potato salad, dice the cucumber and ham sausage, and grab them evenly with gloves. Because this mashed potato is sticky, it is better to use gloves than spoons ~

Step 66 of granular mashed potato salad. Add salad dressing after grasping it, and mix well when eating.

skill

Cucumber ham sausage can be exchanged for other delicious food.

How to make cucumber mashed potato salad? How to make cucumber mashed potato salad?

cucumber

1 root

potato

1

carrot

Proper amount

Sweet salad dressing

Proper amount

step

1. Prepare corresponding ingredients.

2. Peel the potatoes, cut them into small pieces, cover them on the plate with plastic wrap, prick a few holes with toothpicks, put them in a steamer and steam for about half an hour on medium heat.

3. Peel the cucumber (keep some cucumber skin for use, don't throw it away), cut it into small pieces evenly, and dig out the pulp with a knife.

4. Cut a few carrot sticks with a paring knife and dice them, and then dice the cucumber skins left before.

5. Put the steamed potatoes in the food bag.

6. Grind it into mud with a rolling pin (this is more delicate than pressing it out with a spoon).

7. Add chopped cucumber skin, chopped carrots and salad dressing and mix well.

8. Put the mixed bean paste into a paper bag.

9. Squeeze the mashed potatoes into the cucumber circle in turn.

How to order a vegetable salad sandwich? Pick out your favorite vegetables, mix them together, and then mix them with salad and put them in the bread, or just dip the salad in the bread and put the vegetables on it. It's not bad