Ke. Rich in carotene, vitamin C, calcium, phosphorus, iron and other nutrients, it is a fresh dish that people taste in spring, which is beneficial to the demand of vitamins and minerals for embryos and fetuses in the first trimester.
2. Leek is also rich in cellulose. Every 100g leek contains cellulose 1.5g, which is higher than that of scallion and celery. It can promote intestinal peristalsis and prevent colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease. Although leek has many benefits to human body, the more the better. Compendium of Materia Medica once recorded that if you eat too much leek, your mind will dim and your eyes will be black, especially after drinking.
3. Modern medicine believes that people with excessive yang heat should not eat it. There are many crude fibers in leeks, which are not easy to digest and absorb, so you can't eat too many leeks at a time, otherwise a lot of crude fibers will stimulate the intestinal wall and often cause diarrhea.
4. These sulfides in leek can also help the human body absorb vitamin B 1 and vitamin A. Therefore, leek is a more nutritious way to eat with pork food rich in vitamin B 1. However, sulfide is easy to volatilize when heated, so when cooking leeks, it is necessary to quickly turn over the wok. If you heat it too much, you will lose the taste of leeks. The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals.
In fact, pregnant women can eat a small amount of leeks, not too much, because leeks can strengthen uterine contraction, and as mentioned above, leeks are not easy to digest, so pregnant women should eat less leeks. It is best to eat with other foods.
Leek, also known as leek, is a white flower cluster born on leek in autumn. Generally, it is picked when it is ready to bloom, ground and pickled into a sauce to eat. Farmers call it leek.
Leek can stimulate appetite, increase appetite and promote digestion. Leek is rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other healthy ingredients.
Pregnant women can eat leeks, but don't eat them, or eat them raw, which is not good for the stomach, especially in the late pregnancy, which is easy to cause stomach discomfort such as stomach pain and bloating.