Low GI carbohydrates include whole grains, beans, dairy, and potatoes. High fiber foods.

1. Coarse grains

Coarse grains mainly include corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as soybeans, green beans, and adzuki beans. , mung beans, etc.

2. Beans

Beans are of various types, rich in nutrients, and are cultivated all over the world. In recent years, beans have become increasingly popular due to their high nutritional value and good taste.

3. Dairy foods

Dairy foods use milk or dairy products as the main raw materials, and are processed through mixing and specific processes.

4. Yam crops

Yum crops mainly include sweet potatoes, potatoes, yams, taro, etc. The product organs of this type of crops are roots and tubers, which grow in the soil and have two physiological stages: the pre-growth stage and the root expansion stage. It is a food crop suitable for grain, vegetable, feeding and industrial raw materials.

5. High-fiber foods

High-fiber foods mainly include buckwheat, millet, oats, mung beans, cowpeas, adzuki beans, peas, broad beans, kidney beans, lentils, sorghum, black rice and other small foods. crops.

Baidu Encyclopedia - High Fiber Foods

Baidu Encyclopedia - Potato Crops

Baidu Encyclopedia - Dairy Foods

Baidu Encyclopedia - Beans Category

Baidu Encyclopedia-Coarse Grain

Baidu Encyclopedia-gi