1, if cooked peaches to eat, can play a weight loss and beauty and skin care or the efficacy of the birth of the Yin, if women often eat, can play to maintain body shape and enhance the role of skin elasticity.

2. When peaches are cooked, the surface is destroyed and the whole becomes easier to digest, making it more suitable for the elderly and children to eat. Although peaches cooked will lose some of the nutrients, but can play a medicinal effect, such as cough and phlegm, but also can play a role in cough and lungs, if it is weak spleen and stomach of the crowd to eat, but also to reduce gastrointestinal stimulation.

3, peach is rich in vitamin A and vitamin C, can increase the elasticity of the skin, so can play a role in beauty. Peaches are rich in phosphorus and iron. Calcium and other trace elements, the regeneration of hemoglobin has a very good effect, while rich in water, with the effect of moistening the lungs and generating fluids. Peaches contain a large amount of pectin, which is helpful for poor defecation and constipation, and also has a laxative effect. Peach kernel also has the effect of anti-coagulation and anti-hepatic fibrosis.