1, Sugarcane: Sugarcane tastes sweet and cold, and has the effects of clearing away heat, promoting fluid production, and moistening dryness. Friends with symptoms of excessive internal heat should not be missed. It is very effective for symptoms of excessive internal heat such as fever, body fluid injury, anxiety and thirst, lung dryness and cough, and dry stool.

2, watermelon: watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for friends with internal heat and strong heart fire, and watermelon is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

3, pears: It is better to eat pears when you get angry. Pears are sweet and cold, and have the effects of promoting fluid production to quench thirst, clearing throat and reducing fire, moistening dryness and nourishing lungs, especially for red eyes caused by lung fire, as well as sore throat and phlegm-heat cough.

4, grapefruit: one of the best choices for grapefruit to reduce fire, grapefruit is cold, it can clear away heat and reduce fire to dry, and friends with symptoms of getting angry can eat grapefruit to achieve the effect of quickly reducing fire.

5, water chestnut: water chestnut can be used for medicine after washing the pedicel. Sex is sweet and flat. Enter the lung and stomach meridians. Efficacy of clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used for treating body fluid injury caused by fever, thirst, anorexia, constipation in stool, cough due to lung heat, and also has certain curative effects on damp-heat jaundice, nephritis edema, and some eye diseases.

6. Cucumber: Eating cucumber in summer is not only refreshing, clearing away heat, relieving summer heat, but also stimulating appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people will not increase or even decrease if they eat cucumber.

7. Tomatoes: Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing heat and detoxifying. In the words of Chinese medicine, the role of tomatoes is to calm the liver and "remove fire".

8. Soybeans: Soybeans are rich in protein, which can replenish protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing yin and removing fire. In addition, the soluble fiber contained in soybeans can help you reduce your cholesterol content, and at the same time, it can also help you relax bowels and detoxify smoothly, and your skin and complexion will be much better!

9. Mangosteen: Mangosteen contains several rich protein and fatty foods, which have a good nourishing effect on the body and have a good recuperating effect on infirmity, malnutrition and illness. Traditional Chinese medicine believes that it has the effect of clearing away heat and reducing fire and beautifying skin. For people who usually like spicy food, have a strong liver fire and have poor skin, eating mangosteen often can clear away heat and detoxify and improve their skin. Those with deficiency and cold constitution should not eat more. In addition, in Southeast Asia, mangosteen peel has been used as a traditional Thai medicine to treat abdominal pain, diarrhea, dysentery, infectious trauma, suppuration, chronic ulcer, gonorrhea and other diseases.

10, Strawberry: Strawberry has high nutritional value and is rich in vitamin C. Traditional Chinese medicine believes that strawberry is sweet and cool, enters the spleen, stomach and lung meridians, and has the functions of moistening the lungs, promoting fluid production, invigorating the spleen and regulating the stomach, promoting diuresis and detumescence, and relieving fever and removing summer heat. It is suitable for cough due to lung heat, anorexia, scanty urine, summer heat and polydipsia. In summer, cough due to lung heat, sore throat, excessive internal heat and long boils are easy to occur, so eating strawberries can be relatively relieved.

1 1, Loquat: Loquat is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C. Among them, the carotene content is the third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Peel loquat when you eat it. In addition to fresh eating, loquat meat is also made into canned sugar water, or loquat is used to make wine. Loquat contains amygdalin in leaves, fruits and kernels.

References:

People's Network? Eating 15 kinds of food in summer can clear away heat and fire.