The difference between pecan flavor and caramel flavor is that pecan is a little salty and caramel is a little sweet. Qiaqia caramel melon seeds and qiaqia hickory melon seeds are different in taste, size and appearance, but their nutritional value is the same. They are not only rich in unsaturated fatty acids, but also contain high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E and vitamin B 1.

Nutritional value and efficacy of melon seeds

Sunflower seeds contain unsaturated fat and no cholesterol, and the linoleic acid content can reach 70%, which is helpful to reduce the blood cholesterol level and protect cardiovascular health. Sunflower seeds are rich in trace elements such as iron, zinc, potassium and magnesium, which can prevent anemia and other diseases.

Eating a handful of sunflower seeds every day can meet the needs of the human body. Vitamin e is of great benefit to calm mood, prevent cell aging and prevent adult diseases. Eating raw sunflower seeds in moderation every day is helpful to treat insomnia, enhance memory and prevent cancer, hypertension and neurasthenia.