Diverse foods, mainly cereals; eating more potassium-rich foods such as peaches, oranges, bananas, spinach, edamame, sweet potatoes, potatoes, etc. can lower blood pressure and prevent strokes; calcium deficiency can cause small arterioles Cramps and elevated blood pressure. Ingesting more than 1 gram of calcium per day can lower blood pressure. Magnesium has a similar effect to calcium. You should eat more magnesium-rich foods such as whole grains, nuts, and seaweed. Eat more vegetables, bananas, and potatoes. and foods rich in fiber; eat milk, beans or their products every day; eat an appropriate amount of fish, poultry, eggs, and lean meat, and eat less fatty meat, skin, hoof, and meat vegetables; balance food intake with physical activity to maintain an appropriate weight; Eat light meals with less salt and less sugar, and reduce the amount of salt to about 6 grams per day.