Eating a cucumber after eating boiled peanuts for dinner can play a weight loss effect, but boiled peanuts should be in moderation, more than that will be counterproductive;

The reason is that boiled peanuts itself is a high-calorie, high-protein, high-fiber food, calorie-rich food in the weight loss period and at night, it would not be advisable to eat more. Boiled peanuts nutritional composition is as follows:

Nutrient content (per 100 grams)

Calorie (kcal) 522.29

Carbohydrate (g) 21.55

Fat (g) 40.88

Protein (g) 22.80

Fiber (g)

Suggested eating boiled Peanuts to as long as you are not hungry on the line, plus some appropriate fat-burning exercise in the evening;

Boiled peanuts caused by the sense of satiety is 5 times that of other high-carbohydrate foods, eating peanuts can be a relative reduction in the need for other foods, reducing the body's total calorie draw, so as to achieve the effect of weight loss;

Be sure to pay attention to eating boiled peanuts in moderation, easy to fat physique so that you can eat only to keep the body shape or Slight weight loss effect, to really want to lose weight must be combined with appropriate exercise only Oh!