Healthy life is what we all want to pursue, so it is very important, I have prepared the following, I hope it will help you!

Ham and silver ball soup practice

1. The winter melon to take the clean meat first cut into 2.4 cm square block, and then trimmed to remove the edges and corners, into a cinnamon-like pill, or gouge the ball knife directly gouge out the winter melon ball, and then put into the pot of boiling water to cook for a while to make it discolored and fished out; 2. Take the buckle bowl, the ham sliced thin arranged Neatly laid in the bottom of the bowl, the top of the melon ball, ham, fat skin can not be used, and chicken broth submerged, and then add green onions and ginger, fine salt, yellow wine on the steamer for 1 hour, until crispy; 3. decant the original juice, fish out the debris and green onions and ginger, turn buckle in the large soup bowl is complete.

Ham and silver ball soup production tips

Winter melon to peel the flesh surface soft meat, trim round, blanching to cook through to make it translucent.

Main Ingredients watermelon 2500 g

Accessories orange 100 g pineapple 100 g lychee 100 g

Seasoning sugar 350 g

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight Loss Index 0 Nutritive Index 7 Spicy Index 0

Watermelon soup practice

1. the whole watermelon Wash, in one end of the watermelon 1/4 of the place to play a circle of herringbone flower knife, remove the top, dig out the flesh; 2. the watermelon flesh to remove the seeds, cut into small dices, and the other pineapple, lychee is also cut into small dices; 3. the pot on the fire, add cold water 1200 ml, add the sugar boiling; 4. skimming foam, add cinnamon, the sugar water will be cooled and put in the refrigerator to freeze; 5. will be watermelon, pineapple, lychee, dices, and oranges loaded into the watermelon shell, pour the cold sugar water is ready.

Watermelon soup production tips

This product is fresh, such as canned taste better.

Main ingredient Songhua duck eggs 140 grams tofu north 50 grams jellyfish 50 grams squash 50 grams Seasoning Salt 2 grams of MSG 1 gram of salad oil 5 grams of white vinegar 5 grams of starch corn 5 grams of green onions 4 grams

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight loss index 0 Nutritional Index 5 Spicy Index 0

Appetizer spoon practice

1. . boiled eggs cut flap; 2. green onions cleaned and chopped spare; 3. tofu, jellyfish, squash shredded, blanch together spare;

4. hot pan into the salad oil, the next green onion minced incense, add broth boiling; 5. into the egg flap, tofu, jellyfish shredded, squash shredded boil for 5 minutes; 6. add salt, monosodium glutamate, white vinegar to taste, thickened with wet starch, sprinkled with green onions, can be served up to consume.

Main Ingredients winter melon 500g

Accessories ham 50g

Seasonings salt 3g MSG 3g

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight Loss Index 0 Nutritional Index 5 Spice Index 0

Ham Winter Melon Soup

1. Cooked ham batch into thin slices of 10 pieces; 2. Peeled and seeded, washed, cut into 5 cm long, 0.3 cm thick slice; 3. frying pan into the broth 750 ml, placed on a high flame to boil, put the ham bone and skin **** 100 grams, boiling roll for about 5 minutes; 4. and then add the winter melon, burned to the jade white, the ham bone and skin out, skimming the foam; 5. and then add refined salt, monosodium glutamate, out of the pot into the bowl of lotus leaf, neatly put on the ham slice that is complete. Ham and melon soup production tips

With the ham bone and skin and then hanging broth, fresh flavor greatly increased, fragrant and rich.

Healthy Tips for Ham and Winter Melon Soup

This dish is a Hangzhou summer dish.

Main ingredient pumpkin 500g

Accessories mung bean 50g

Seasoning salt 5g

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight Loss Index 0 Nutritional Index 0 Spicy Index 0

Mung Bean Pumpkin Soup Practice

1. Dry mung bean with water to escape from the sediment, filtered water; 2. Dry when adding fine salt mixed together, slightly pickled for 3 minutes after rinsing with water; 3. old pumpkin peeled, gouge the flesh of the melon, rinsed with water; 4. pumpkin claw cut into about 2 cm square block standby; 5. pot filled with about 500 ml of water, placed on a large fire to boil; 6. first under the mung bean boiling for 2 minutes, dripping into a little cool water; 7. and then boiled, that is, the pumpkin pieces into the pot, cover the lid, with a small fire boil for about 30 minutes; 8. to the green beans blossom that is, eat can add salt to taste.

Mung bean pumpkin soup health tips

1. mung bean sweet cool can clear summer, diuretic, detoxification; 2. mung bean soup, is the folk summer summer commonly used drinks; 3. summer is easy to injure Tsu depletion of gas, so with the pumpkin to promote Tsu Yi gas; 4. *** play the promotion of Tsu Yi gas, clearing the heat of summer detoxification of the work of the summer heat; 5. summer heatstroke for the heartburn, heat, thirst, urine, red or dizziness, fatigue and so on, there is a certain degree of effectiveness; 6. can be used as a summer heat prevention and prevention, and can be used as a summer heatstroke prevention and prevention, and can be used as a summer heatstroke prevention and prevention. 6. can be used as a health care soup to prevent summer heat; 7. where the disease of gas stagnation and dampness obstruction should not be served.

Main Ingredients Apple 500g

Supplementary Ingredients Pork Lean 200g

Seasonings Onion 5 grams Ginger 5 grams Pepper 5 grams Salt 3 grams MSG 2 grams

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight Loss Index 0 Nutritional Index 0 Spice Index 0

How to Make Apple Soup

1. Peeled, cut into 1 cm size block, standby; 2. lean pork washed, cut into 2 cm size block, standby; 3. soup pot placed on a large fire, add 1000 grams of water, into the apple block, boil; 4. then add lean pork and onion, ginger, pepper, refined salt; 5. small fire cook to the meat is cooked can be flavored with fine drinking. Apple soup health tips

1. Chinese medicine believes that the apple is cool, sweet, slightly acidic, into the spleen and stomach meridian; 2. Apple has a tonic heart and qi, spleen, stomach, zhengjin in addition to the annoyance, lungs to relieve the summer heat, digestion, wake up a variety of efficacy; 3. modern medicine believes that the apple contains

has a cosmetic effect of the carotenoids, vitamin B1, vitamin C, iron and other nutrients; 4. In particular, it contains More trace elements of magnesium, and magnesium can make the human panel fit, red, shiny; 5. For those patients with chloasma, butterfly spots after the disease, the apple is more able to lift the worry, the gospel brought; 6. Because, vitamin C and can inhibit the formation of melanin to prevent melanin in the panel of the slow deposition; 7. Apple soup to the clever combination of apples and lean pork, **** the system of a beneficial beauty , thirst quenching, moistening the intestines and stomach health care soup dishes.

Main Ingredients 300 grams of loofah 300 grams of lean pork

Accessories 50 grams of starch corn

Seasonings 10 grams of ginger 2 grams of monosodium glutamate 6 grams of salt 15 grams of soy sauce

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight Loss Index 0 Nutritional Index 0 Spice Index 0

Loofah Meatballs Soup

Practice of Loofah Meatball Soup

1. Ground pork with ginger, starch and seasoning mix well; 2. Ground pork into pills; 3. loofah peeled, cut into thin slices; 4. broth boiling, first into the meatballs and other boiling; 5. after the addition of loofah slices, continue to cook for 20 minutes. Loofah meatball soup health tips

Seasonal dishes, but also soup is also a dish, often eat can prevent diabetes, light intestine, appetite.

Main Ingredients 100 grams of wheat flour 150 grams of wild rice

Seasoning Salt 2 grams

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight Loss Index 0 Nutritional Index 0 Spicy Index 0

Wild Rice Congee Practice

1. Cut the wild rice into the old roots, peeled the shells, peeled off the skin, rinsed clean and then cut into fine dice; 2. The wild rice with salt a little pickle; 3. wheat flour into a bowl, with warm water into a paste; 4. pot to add about 1000 ml of cold water, boil; 5. water boiled into the wheat flour paste, wild rice, stirring, cook until the porridge is thick; 6. salt seasoning, and then simmer for a few moments, can be served up to eat.

Main Ingredients 300 grams of crucian carp eggs 65 grams

Seasonings Salt 2 grams of wine 3 grams of MSG 2 grams of soy sauce 10 grams of sesame oil 4 grams of green onions 3 grams of ginger 2 grams

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight Loss Index 0 Nutritional Index 0 Spice Index 0

Egg Liquid Carp Soup Practice

1. Gills, viscera, clean; 2. crucian carp with boiling water, fish out, drain water;

3. eggs into a large bowl, stir with chopsticks, add salt, cooking wine, monosodium glutamate, broth, and then stir; 4. crucian carp into the middle of the egg mixture, on the drawer to steam for 15 minutes, to be the egg custard stereotypes, take out; 5. soy sauce, sesame oil, minced scallions, minced ginger, and the rest of the broth into a sauce, drizzled into the bowl of egg custard into the.

This is the first time I've ever seen an egg custard.

Main Ingredients Pumpkin 300g

Accessories Lily 25g 枸杞子15g

Seasonings Rock sugar 30g

Index Recommended Index 7 Nutritional Index 7 Difficulty Index 7 Time Index 6 Weight Loss Index 0 Nutritional Index 0 Spicy Index 0